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How bad are yogurt covered raisins for you?

Jim Brown

How bad are yogurt covered raisins for you?

At first glance, the nutritional stats don’t seem so bad; for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat. But that’s far from a nutritional wash.

Is yogurt covered cereal healthy?

The embrace of yogurt and its healthy vibe is part of an effort to revive the relatively stagnant cereal business. But the new products are hardly health food. The cereals contain no live active cultures. Instead, they use dried nonfat yogurt and yogurt powder.

Are yogurt covered pretzels really covered in yogurt?

Yogurt-covered snacks don’t actually contain much yogurt. Or maybe some yogurt-covered nuts, or pretzels. They look delicious — and hey, probiotic boost with that yogurt, right? Unfortunately, yogurt covering is not the same thing as yogurt — there’s a small amount of yogurt powder involved, according to TIME Magazine.

How bad are peanuts for a diet?

The bottom line. Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.

Is dried fruit healthier than candy?

But when you dry fresh fruit, you lose the water, which concentrates the sugar and makes every bite sweeter — with more sugar than marshmallows, cup for cup. This absolutely does not mean that marshmallows are healthier than raisins, as dried fruit still contains more fiber and nutrients than straight-up candy.

What are good healthy snacks?

29 Healthy Snacks That Can Help You Lose Weight

  • Mixed nuts. Nuts are an ideal nutritious snack.
  • Red bell pepper with guacamole.
  • Greek yogurt and mixed berries.
  • Apple slices with peanut butter.
  • Cottage cheese with flax seeds and cinnamon.
  • Celery sticks with cream cheese.
  • Kale chips.
  • Dark chocolate and almonds.

Why pretzels are bad for you?

Hard pretzels contain fewer calories than fried snacks like potato chips, but they’re not very nutritious. While they contain small amounts of fiber and B vitamins, they’re high in salt and can cause your blood sugar to rise quickly.

Why you should not eat peanuts?

While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time. Peanuts are high in phosphorus, which can limit your body’s absorption of other minerals like zinc and iron.

Is it healthy to eat yoghurt coated peanuts?

Next time you decide to pick up a snack in a ‘health food’ store, should you opt for a burger joint instead? Yoghurt-coated peanuts, which are widely regarded as a healthy snack to fill the gap between meal times, have been revealed as containing a staggering amount of fat.

Are there any health benefits to eating peanuts?

Peanuts are full of those brain boosting healthy fats and lots of vitamin E, which many people lack. Just one ounce of peanuts ( about 28 unshelled ) have 14 grams of fat, 7 grams of protein, and about 170 calories so they make a healthy snack, but eat in moderation.

Are there any nuts that are bad for You?

Nuts that have undergone high temperatures. This destroys many of the healthy nutrients that make nuts so good for you in the first place. Nuts that come in plastic tubs. Almost all these nuts are mixed with unhealthy such as yogurt covered raisins, candy, chocolate pieces, or high fructose corn syrup.

Is it OK to eat fruit covered in yogurt?

Yogurt-coated fruit sounds like a double-dosage health food. But don’t be fooled—a shell of “yogurt” contains some very un-yogurtlike things, according to all five of our experts.

How bad are yogurt-covered raisins for you?

Jim Brown

How bad are yogurt-covered raisins for you?

At first glance, the nutritional stats don’t seem so bad; for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat. But that’s far from a nutritional wash.

Is yogurt-covered cereal healthy?

The embrace of yogurt and its healthy vibe is part of an effort to revive the relatively stagnant cereal business. But the new products are hardly health food. The cereals contain no live active cultures. Instead, they use dried nonfat yogurt and yogurt powder.

Are yogurt-covered pretzels healthy?

Yogurt-Covered Snacks Aren’t Health Food Be wary of yogurt-covered snacks, like pretzels and raisins, despite their healthy image. A far more nutritious snack is plain low-fat or nonfat yogurt, which has as much as 450 milligrams of calcium per cup; top it off with raisins or fresh fruit.

Are Sun Maid yogurt raisins good for you?

Sun-Maid raisins are ripened by the sun to the peak of flavor, then sun dried to perfection. Then we cover them with a creamy, vanilla yogurt coating to give you a delicious, convenient, high-energy snack. Packed with fiber, these raisins are a healthy addition to your diet.

Can you put raisins in yogurt?

If you like the taste of raisins and yogurt, try mixing some raisins into your plain or Greek yogurt yourself — you can even freeze them so they’re cold, yogurt-covered treats for later.

What are good healthy snacks?

29 Healthy Snacks That Can Help You Lose Weight

  • Mixed nuts. Nuts are an ideal nutritious snack.
  • Red bell pepper with guacamole.
  • Greek yogurt and mixed berries.
  • Apple slices with peanut butter.
  • Cottage cheese with flax seeds and cinnamon.
  • Celery sticks with cream cheese.
  • Kale chips.
  • Dark chocolate and almonds.

Why pretzels are bad for you?

Hard pretzels contain fewer calories than fried snacks like potato chips, but they’re not very nutritious. While they contain small amounts of fiber and B vitamins, they’re high in salt and can cause your blood sugar to rise quickly.

Which is healthier pretzels or popcorn?

Even though both deliver about 100 calories per ounce, a serving (about 1 ounce) of popcorn is a satisfying 3 cups, compared with 1 ounce of pretzels-just a mere 2 handfuls. Popcorn also contains antioxidant polyphenols. These compounds-linked to heart health and lower cancer risk-are the same ones found in berries.

What makes up the coating of yogurt?

“It does not.” In fact, the stuff that makes up yogurt coating—typically sugar, partially hydrogenated palm kernel oil, yogurt powder, emulsifiers and salt—is a far cry from its namesake.

What makes the white coating on yogurt covered raisins?

The white coating is actually made from the following: Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder, Whey, Titanium Dioxide, Soy Lecithin, Vanilla, Confectioners Glaze, Corn Syrup, Dextrin, and Maltodextrin

How to make yogurt coating that hardens for dogs?

When adding honey, use approximately 2 tablespoons and for peanut butter use 2 to 4 ounces. Whisk the ingredients together with a fork or kitchen whisk. To thin the mixture, add canola oil slowly while whisking. To thicken it, sprinkle in flour or cornstarch while mixing. You are aiming for a consistency similar to cake icing.

What foods can you eat with a yogurt coating?

Bite-sized, seedless, ready-to-eat foods do best with a yogurt coating. It will stiffen faster on small items, and you can pop yogurt-covered seedless foods in your mouth without having to dispose of a messy yogurt-covered pit when you’re finished.