What are muscadines good for?
Muscadine grapes are fat free, high in fiber and they are high in antioxidants, especially ellagic acid and resveratrol. Ellagic acid has demonstrated anticarcinogenic properties in the colon, lungs and liver of mice. Resveratrol is reported to lower cholesterol levels and the risk of coronary heart disease.
Why do my lips burn when I eat muscadines?
Why do muscadines make your lips itch? So when a pollen allergic person eats a fruit with a structurally similar protein, they may experience intense itching and burning of the lips, mouth and throat. Occasionally, there is mild swelling as well. This phenomenon is called Oral Allergy Syndrome.
Can you eat a muscadine without the skin?
Let’s start by discussing how to eat a muscadine without the skin. Muscadine grapes have a very thick skin that many people don’t find appealing and may turn them away from eating muscadine again after their first try. Fortunately, they’re also very easy to peel.
How is the best way to eat a muscadine grape?
To eat a muscadine, place the grape with the stem scar facing upward in your mouth and squeeze or bite the grape. The pulp and juice will burst through the skin into your mouth. You have several options for what do do next, as there are several schools of thought, and this is often much argued over!
What are the health benefits of eating Muscadines?
A study published in the “Journal of Agricultural and Food Chemistry” found that muscadines are a particularly good source of ellagic acid. Ellagic acid appears to inhibit cancer cell reproduction, according to the American Institute for Cancer Research.
Where does the carbohydrates in muscadine come from?
Almost 30 percent of the carbohydrates in muscadines come from dietary fiber. Fiber is the part of plants that your body can’t digest. It adds bulk to foods, making you feel fuller after you eat them; it plays a major role in satiety after eating, and weight management.