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Should diabetics drink diet soda?
For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn’t cancel out the calories in a candy bar!
Do artificial sweeteners affect a1c?
Sugar substitutes don’t affect your blood sugar level. In fact, most artificial sweeteners are considered “free foods.” Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don’t count as calories or carbohydrates on a diabetes exchange.
Are diet soft drinks bad for diabetics?
Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. They also cause blood sugar levels to spike when a person eats carbohydrates, increasing waist circumference and body fat. This can make insulin sensitivity and blood sugar management worse.
Can diabetics have Coke Zero?
Coke Zero and diabetes risk Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes.
Can a diet soda cause your blood sugar to Spike?
If you’re watching your blood sugar levels, you’re probably aware that drinking regular soda can quickly cause your blood sugar levels to spike due to the large amounts of easily absorbed sugars it contains. But you might not be aware that diet soda may also have an effect on your blood sugar levels, although research in this area isn’t conclusive.
Why are diet sodas important for diabetics?
Avoiding sugary beverages is an important part of maintaining healthy blood sugar levels for people with diabetes and those who are at risk for it. While some forego drinking soda altogether, others opt for diet sodas, which get their flavor from artificial sweeteners such as aspartame, saccharin and sucralose.
Is it safe to drink diet soda while on a diet?
Drinking diet soda has long been recommended as a strategy for reducing calorie intake while still enjoying sweet-tasting beverages. Because artificial sweeteners have few to zero calories, they don’t raise blood sugar, as confirmed by a March 2018 meta-analysis in the European Journal of Clinical Nutrition .
Why are artificial sweeteners used in diet sodas?
The most common alternative sweeteners, whether artificial or natural, in diet sodas are: Sucralose: One study showed this sweetener can raise blood sugar higher when carbohydrates are consumed later compared to those who did not consume any sucralose. Sucralose also causes peaks in insulin levels despite not containing sugar.