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Is popcorn popped in Olive Oil Good For You?
When popping on the stove, don’t fret about using oil. If you choose wisely, such as coconut, avocado, olive or grapeseed, this oil can provide healthy fats helpful for energy, brain and hormone health. Oil also contributes flavor and prevents the kernels from burning as they pop.
Does popping popcorn in oil add calories?
Make popcorn on the stovetop Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says.
How many calories in oil popped popcorn without butter?
According to MyFitnessPal, a small popcorn, without butter, has 225 calories with 11 grams of fat. A large, without butter, clocks in at a whopping 1,030 calories and 41 grams of fat. To reiterate, that’s without butter.
Does popping popcorn reduce calories?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
How many calories in 2 cups of popcorn popped in olive oil?
And there’s more good news: Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup.
Is oil popped popcorn good for weight loss?
Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.
Can I eat popcorn and still lose weight?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
How is unpopped popcorn more calories?
The unpopped popcorn has 170 calories. two tablespoons of unpopped popcorn makes 4.5 cups of popped popcorn. One cup of popped corn has 30 calories, but if you multiply that by 4.5, you’ll find that two tablespoons of unpopped kernels actually makes 135 calories because it pops 4.5 cups.
How many calories in 1 Tbsp of olive oil in popcorn?
It generally is 120 calories per 1 tbsp., according to Clemson Cooperative Extension. The type of fat is what varies when you change the cooking oil or fatty flavoring used with popcorn.
How many calories in 1 cup of plain popcorn?
Plain popcorn, popped without oil or any flavorings, can have as little as 30 calories in 1 cup.
What’s the difference between olive oil and butter in popcorn?
The type of fat is what varies when you change the cooking oil or fatty flavoring used with popcorn. Olive oil is mostly monounsaturated fat, which can have a beneficial effect on cholesterol levels, while butter is half saturated fat.
Where do the calories in oil popped white popcorn come from?
Where do the calories in Oil Popped White Popcorn come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.