Is it good to sleep with a wedge pillow?

Elevating the head and legs during sleep comes with several benefits. If you experience sleep apnea, snoring, acid reflux, lower back pain, or poor circulation, a wedge pillow is a great way to improve your sleeping posture and get better quality sleep.

Are wedge pillows bad for you?

Sleeping on a wedge pillow provides just enough elevation for the upper body, which prevents mucus from pooling at the back of the throat. Ultimately, this reduces inflammation and irritation, leading to better overall health.

How do you use a wedge for back pain?

These cushions should also help minimize pressure on the lumbar – or lower back – region by placing the wedge underneath your knees with the wide edge facing you as your legs fall onto the slope. For those with sore muscles or swollen feet, elevating the legs improves circulation, which should alleviate these issues.

Can you sleep on your side with a wedge pillow?

You can use a wedge pillow while sleeping on your side or on your back without causing any tension in your head or neck. Most pillows on the market are elevated between 30 and 45 degrees, or 6 to 8 inches at the top. Wedge pillows for acid reflux and GERD are sturdy and ergonomically designed.

Is it OK to sleep sitting up every night?

Is It Healthy to Sleep Sitting Upright? Sleeping upright is neither inherently healthy or unhealthy. As long as you’re able to rest comfortably and get enough sleep, the upright position might be the best option. Some people live with medical conditions that make sitting up more comfortable for sleeping.

Is it OK to sleep propped up?

Raising the head during sleep may reduce the collapse of the airway and this may diminish the risk of snoring and the problems associated with sleep apnea. 6 If positioned properly, it may also be possible to relieve pain.

How do you use a wedge pillow for lower back pain?

Feel free to use your wedge pillow under the knees (so the knees are bent), or under the feet for some proper leg elevation. This will promote better blood circulation and additionally relieve the pressure from the lumbar region.

What are the benefits of a bed wedge pillow?

Under your knees. Placing your wedge pillow under the knees can provide relieve pressure on your lower back, and also improve circulation in the legs which helps with tired muscles and sore, swollen feet. Correcting issues with circulation prevents further health complications like varicose veins and deep vein thrombosis (DVT).

Which is the best bed wedge for back pain?

InteVision Ortho Bed Wedge ( 8″ x 21″ x 24″) Sometimes with back pain it is better to elevate your legs than elevate your upper body to relieve the pain. Makeshift elevation blocks by stuffing several pillows under the legs just doesn’t work. However, specially designed wedge pillows for leg elevation are perfect tools for doing the job.

What kind of pillow is best for back pain?

Sleepers with Back, Neck, or Shoulder Pain A wedge pillow can help promote proper spinal alignment and relieve pressure on the back, neck, and shoulders. Sleepers with chronic pain in these areas may want to consider a wedge pillow with memory foam that conforms to the shape of the body and helps relieve pressure.

When is the best time to buy wedge pillows?

Get The Best June 2021 Pillow Deals! Unlock Today’s Coupons With the increase of snoring, back pain, sleep apnea, and acid reflux problems, there has been a recent influx of innovative wedge and body pillows that work with your body to help you sleep better.