Contents
How many calories are in a cup of long grain white rice?
205 Calories
| Fat | 0.4 g |
|---|---|
| Carbs | 44.5 g |
| Fiber | 0.6 g |
| Protein | 4.3 g |
How many carbs are in a cup of long grain white rice?
Total carbs: 52 grams (one cup, long-grain cooked rice) It’s also a great source of magnesium and selenium. It may help to reduce the risk of type 2 diabetes, lower cholesterol, and achieve an ideal body weight.
What is a serving of cooked long grain white rice?
¾ cup
What is a serving size of Mahatma® White Rice? Our long grain enriched rice and brown rice has a serving size of ¼ cup dry; or ¾ cup cooked.
How many calories are in boiled long grain rice?
Similar nutritional profiles
| Long-grain white rice | Jasmine rice | |
|---|---|---|
| Calories | 160 | 181 |
| Protein | 4 grams | 4 grams |
| Fat | 0 grams | 1 gram |
| Carbs | 36 grams | 39 grams |
What is a serving size of white rice?
1/2-cup
The proper portion size for one serving of rice is 1/2-cup cooked, which is about the size of a cupcake wrapper.
How many calories is a cup of cooked white rice?
Rice, white, long-grain, parboiled, enriched, cooked, 1 cup
| Protein (g) | 4.6 |
|---|---|
| Total lipid (fat) (g) | 0.58 |
| Carbohydrate, by difference (g) | 41.16 |
| Energy (kcal) | 194.34 |
| Sugars, total (g) | 0.17 |
How many calories are in a cup of long grain rice?
There are 205 calories in 1 cup (5.6 oz) of Long Grain White Rice, cooked without salt. You’d need to walk 57 minutes to burn 205 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How many carbs are in a cup of white rice?
Nutrition summary: There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). Calorie breakdown: 2% fat, 89% carbs, 9% protein.
How many calories in a cup of brown rice?
A cup of cooked long grain brown rice weighs slightly more at around 7 ounces and has about 216 calories. This calorie difference can be attributed to the fact that brown rice has more fiber and vitamins than white rice. These properties will also help you feel fuller for longer, which allows you to eat less.
How many calories in a cup of wild rice?
There’s also wild rice, which has a lower calorie count at about 160 calories per cooked cup. These calorie counts also change depending on how you cook the rice and if you cook it from its dry form. The percentages listed are for rice that has been cooked with water only.