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Why does sourdough bread make me bloated?
Some naturopaths believe that phytic acid causes bloating and flatulence in people suffering from irritable bowel syndrome. During the long, slow fermentation of sourdough, phytic acid is broken down. This partially neutralises the effects of the phytic acid and makes the bread easy for us to digest.
Can sourdough bread cause digestive problems?
Bloating The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi.
Is sourdough bread easy on the stomach?
Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.
Is sourdough bread better for your gut?
Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
Why does sourdough make me poop?
As the dough ferments, it produces enzymes that break down phytic acid. Phytic acid can lead to gas production in those with IBS and can inhibit the body’s ability to absorb nutrients, according to Kimbell in her new book The Sourdough School. Basically, you poop out all the good stuff.
Does lemon water help with bloating?
As a bonus, lemon juice helps to loosen the toxins floating around in your GI tract, relieve the painful symptoms that accompany indigestion, and even reduce the risk of burping and bloating resulting from excess gas production in your gut. Lemon water can keep your digestive system purring like a kitty all day long.
Can you have diarrhea with sourdough bread?
Hereof, can sourdough bread cause gas and bloating? Some have no visible issues digesting gluten, whereas it can cause stomach pain, bloating, diarrhea or constipation in others ( 11 ). Sourdough bread’s lower gluten content may make it easier to tolerate for individuals sensitive to gluten.
Is it normal to have bloating after eating bread?
If your symptoms return, it confirms you’re sensitive to wheat and will also show you which foods are especially troublesome. Some people may only have problems with pasta, for example, while others are fine until they eat bread.
Why does sourdough cause bloating and flatulence?
Some naturopaths believe that phytic acid causes bloating and flatulence in people suffering from irritable bowel syndrome. During the long, slow fermentation of sourdough, phytic acid is broken down.
What makes sourdough bread so easy to digest?
In sourdough, the lactic acid bacteria produce an enzyme called phytase, which effectively ‘pre-digests’ the phytic acid during the extended fermentation. This partially neutralises the effects of the phytic acid and makes the bread easy for us to digest.