How many carbs are in a serving size of tortilla chips?

How many carbs are in a serving size of tortilla chips?

Calories: 140, Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 150 mg, Carbohydrates: 21g, Total Dietary Fiber: 3g, Total Sugars: 2g (includes 1g added sugars), Protein: 1g, Vitamin D: 0 mcg, Calcium: 20 mg, Iron: 0.6 mg, Potassium: 150 mg.

Is it OK to eat tortilla chips on a diet?

Nutritional benefits of corn chips In addition to being delicious, when it comes to munching, corn chips can be a diet-healthy option when enjoyed in moderation. According to the San Francisco Chronicle, traditional corn chips include three basic ingredients – corn, salt and vegetable oil.

How many carbs and fat are in Tostitos?

Other User Submitted Calorie Info Matching: Tostitos. Monounsaturated Fat 2.0 g Cholesterol 0.0 mg Sodium 135.0 mg Potassium 0.0 mg Total Carbohydrate 18.0 g Dietary Fiber 2.0 g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How many carbs in a serving of corn tortilla chips?

Calories in Tortilla Chips There are 465 calories and 73 grams of carbs in a 100 gram serving of white or yellow corn tortilla chips. A 28 gram serving contains 140 Calories and 19 grams of Carbs. That equates to 74 calories and 12 grams of carbs in a serving of 10 chips.

How many calories are in Tostitos baked scoops?

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. All products are labeled accurately with the most current ingredient information.

Is it good to eat tortilla chips on keto diet?

While tortilla chips may seem like a healthy snack, eating them in excess on a regular basis can cause carb counts to skyrocket and in turn, cause your waist-line to expand. Like other high-calorie, high carb foods, tortilla chips are best enjoyed in moderation, especially if you’re following a low carb diet, like Keto.