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What are the side effects of peppermint oil capsules?
Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.
When should I take peppermint oil capsules?
The usual dose is one or two capsules taken three times each day. If possible, take the capsules about an hour or so before meals – you should not take them straight after food. Swallow the capsules with a drink of water. Do not open or chew the capsules.
Does peppermint oil capsules help lose weight?
May Aid Weight Loss In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint ( 26 ).
Are peppermint oil capsules good for you?
Benefits of Peppermint Oil Several studies suggest that enteric-coated peppermint oil capsules — which allow the oil to pass through the stomach so it can dissolve in the intestines — may help relieve common symptoms of irritable bowel syndrome such as abdominal pain, bloating, and gas.
Is it safe to take peppermint capsules everyday?
Dosage. The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms. Do not take it for longer than 2 weeks unless prescribed by a doctor.
Is peppermint bad for your heart?
It seems that peppermint has a lowering effect on the heart rate and the systolic blood pressure. Yet in another study, peppermint aroma was administered by nose but no significant effect in both heart rate and blood pressure was observed.
How long does it take for peppermint oil capsules to work?
Peppermint oil capsules will start to work within a few hours but it could take up to 1 to 2 weeks to take full effect. If your symptoms do not improve, or get worse at any time, speak to your doctor.
Does peppermint oil make you poop?
Peppermint oil Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation.
Is it safe to take peppermint oil daily?
There is no recommended dose of peppermint or peppermint oil. Studies investigating the herb’s effects on different conditions have evaluated various doses. As with any remedy, it is best to consult with your physician before trying peppermint oil.
What are the health benefits of peppermint oil?
It also nourishes dull skin and boosts the texture of greasy and oil skin. Peppermint oil blends well with other essential oils and is often used in steam bath, mud packs, and massages. When applied onto the skin, it can keep pimples at bay and keep the skin blemish-free and health.
How does peppermint oil help with bowel pain?
This causes symptoms such as pain and bloating. Smooth muscle relaxants like peppermint oil work on the muscles in the bowel to cause them to relax. This helps to relieve the pain and discomfort. You can buy peppermint oil capsules ‘over the counter’ for the management of conditions like irritable bowel syndrome.
How does peppermint oil help with muscle spasms?
It helps muscles relax: peppermint’s main active ingredient, menthol, found in the leaves and flowers of the plant is thought to have a relaxing effect on the smooth muscle of the intestine, relieving muscle spasms. 3,4 When applied to the skin, it’s muscle-relaxant effect has been shown to soothe headaches, too. 5
How often can I take a capsule of peppermint oil?
It’s generally recommended that adults can take between 0.2 to 0.4ml of peppermint oil in capsule form up to three times a day. 13 For headache relief, apply 10% of peppermint essential oil diluted with a carrier oil, such as almond oil, sparingly to the skin. Peppermint oil side effects