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Can you freeze fresh kale without blanching?
You can freeze kale without blanching, but plan to use it within four to six weeks. For frozen kale that lasts eight to 12 months, blanch leaves and stems. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves.
How do you store kale in the freezer?
Dry the blanched kale thoroughly using a salad spinner or paper towels, then freeze the dry leaves flat on a rimmed baking sheet until frozen solid, 1 to 2 hours. Once they’re frozen, transfer the kale leaves to a freezer bag and store in the freezer for up to 8 months.
Can I freeze fresh kale?
Any raw kale can be frozen. Simply wash, chop, blanch, then flash-freeze your kale to enjoy at a later date. Frozen kale will keep up to one year, and can be used in a number of recipes.
Does kale lose nutrients when frozen?
That being said, some research also suggests that frozen produce may retain its antioxidant activity despite the loss of water-soluble vitamins ( 6 , 7 ). Bottom Line: Blanching results in a loss of antioxidants, B-vitamins and vitamin C. However, nutrient levels remain fairly stable after freezing.
Does Kale lose nutrients when frozen?
Can I freeze fresh chopped kale?
Freezing leafy greens — whether they be kale, spinach, or collard greens — save you time, money, and energy. Plus, it helps cut down on food waste (which is my personal mission in the kitchen). Any raw kale can be frozen. Simply wash, chop, blanch, then flash-freeze your kale to enjoy at a later date.
Can kale go bad in the freezer?
Frozen kale can keep in the freezer for up to a year. Frozen kale can be used in stir fries, and other dishes that call for cooked kale. Once kale thaws out, it will have a different texture than fresh kale, and so previously frozen kale shouldn’t be used in salads.
Is it possible to freeze a bunch of Kale?
Kale is a cinch to grow in vegetable or flower beds, so you can also easily raise your own for freezing. Stop asking yourself, “Can I freeze kale?”—and get started. Grow your own kale, or purchase locally grown bunches at a farmers’ market. Wash kale to remove dirt and debris.
Do you wash Kale before you use Kale?
Kale is a healthy leafy green vegetable that can be used in salads and other recipes. If you want to use kale, it’s important that you wash it first. To wash kale, you will need to remove the stems and submerge it in water.
Can you use frozen Kale in smoothies?
This post breaks down exactly how to freeze kale four different ways, depending on how you’ll want to use the frozen kale. With a little organization, you can easily freeze kale for use in smoothies or other recipes that don’t require kale to be fresh.
Is it easy to freeze collard greens and Kale?
Freezing vegetables is one of the easiest ways to reduce food waste, stretch your grocery bill, and save time. If you’re wondering how to freeze kale (or similar leafy greens like swiss chard, collard greens, or spinach), this post will teach you how, in just a few easy steps. Well, what a year the first two weeks of 2020 have been.