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When should I take DIM morning or night?
Take it in the morning with a full glass of water and a little food. Push through the first week… don’t give up.
Do I need to take DIM with food?
DIM Supplements Common Side Effects This side effect can be eliminated by taking DIM supplements with food. Some people have also noticed harmless changes in urine color when taking DIM supplements. This happens because DIM metabolites have an amber color that transfers to your urine.
Does DIM cause stomach upset?
Some individuals may notice some minor stomach upset with DIM supplements. Taking DIM supplements with food often eliminates this problem. Harmless changes in urine color may occur with the use of DIM supplements.
How quickly does DIM work?
You may also be wondering how long it’s going to take this supplement to work. Supplements, unlike prescription drugs, tend to take a little longer to take effect. DIM is no exception. It usually takes about 30 days for DIM supplements to start balancing estrogen.
Can DIM cause loose stools?
Current human research doesn’t show DIM supplements to be toxic or have serious side effects. The most common side effects include darkening of the urine, an increase in bowel movements, headaches, and gas ( 3 , 8 ). Less common side effects include nausea, vomiting, diarrhea, and skin rash ( 3 ).
How much weight can you lose with DIM?
When Should DIM Be Taken? If you want to see if DIM may help you lose weight, most resources suggest a daily dose of 100mg.
Is it safe to take dim as a supplement?
Diindolylmethane (DIM) is a compound your body makes from digesting cruciferous veggies, but you can also take it as a supplement.
What foods to eat when taking dim supplement?
So, if you’re considering taking a DIM supplement, don’t forget to continue eating your veggies, too! Summary: Diindolymethane (DIM) is a natural compound found in cruciferous vegetables, including cabbage, broccoli and Brussels sprouts. DIM can help support detoxification and help balance hormones.
How many dim pills should I take a day?
He can also provide recommendations on the amount of the supplement you should take everyday. Dim is typically sold in 100mg tablets with manufacturers recommending one to four pills consumed daily as a dietary supplement. You can find Dim supplements at vitamin stores or online at retailers.
Is there any way to lessen the effect of dim?
First of all, any heat can lessen the impact of DIM. Cooking, boiling or microwaving this group of vegetables actually reduces the absorption of glucobrassicin and DIM in the body ( 1 ).