Which vitamins are antioxidants list?
Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.
Which mineral is an antioxidant?
Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles.
What are the best antioxidant supplements?
This article reviews the major sources and roles of several antioxidants in the protection of human body cells to promote health and well-being.
- Lycopene.
- Coenzyme Q10
- Alpha-Lipoic Acid.
- Ellagic Acid.
- Green Tea.
- Vitamin C.
- Vitamin E.
- Selenium.
What are natural antioxidants?
These natural antioxidants from plant materials are mainly polyphenols (phenolic acids, flavonoids, anthocyanins, lignans and stilbenes), carotenoids (xanthophylls and carotenes) and vitamins (vitamin E and C) [6,20].
What plant has the most antioxidants?
Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale.
Which is vitamins are considered to be antioxidants?
Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralising them. These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium. Originally Answered: What vitamin is the best antioxidant?
Which is the best antioxidant in the world?
1 Beta-Carotene and Vitamin A 2 Other Carotenoids 3 Vitamin C 4 Vitamin E 5 Selenium
Are there any antioxidants that are bad for You?
In one trial, beta-carotene supplements increased the risk of lung cancer in smokers, and in another trial, supplements containing both beta-carotene and vitamin A had the same effect. More recent studies have also found that in most instances antioxidant supplements did not help to prevent disease. For example:
Why is vitamin E an important antioxidant?
Because vitamin E is fat-soluble, its antioxidant capacity is especially important to lipids, including those in cell membranes and lipoproteins.