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How unhealthy is Jack in the Box?
With more than 1800 calories per serving that includes a monstrous 97 grams of pure fat (both saturated and trans), 213 grams of carbs, and, here is the worst part – 3,660 mg of sodium (that’s salt) – A Cheeseburger Munchie Meal is one of the many dangerously unhealthy meals that Jack in the Box serves.
Is Jack in the Box junk food?
Jack in the Box is an American fast-food restaurant chain founded February 21, 1951, by Robert O. The chain has over 2,200 locations, primarily serving the West Coast of the United States.
What’s the best thing to eat at Jack’s?
The Best and Worst Menu Items at Jack in the Box
- Best: Chicken Fajita Pita.
- Best: Southwest Chicken Salad.
- Best: Two Tacos.
- Best: Breakfast Jack.
- Best: Chicken Nuggets.
- Worst: Stacked Grilled Cheese Burger Munchie Meal.
- Worst: Large Oreo Cookie Ice Cream Shake.
- Worst: Grande Sausage Breakfast Burrito.
Is the Teriyaki Bowl from Jack in the Box healthy?
Is Jack in the Box teriyaki bowl healthy? 827 calories, 56g fat, 13g saturated fat, 1g trans fat, 1789 mg sodium, 49g carbohydrate, 6g sugar, and 34g protein. However, compared to the salad, it’s a choice that’s almost twice as high in sodium with 2440 mg per bowl.
What is the best Jack in the Box item?
Most Popular Items at Jack in the Box
- Chicken Fajita Pita. #1.
- Bacon Cheesy Jack. #2.
- Iced Coffee. #3.
- French Fries. #4.
- Roost Fries. #5.
- Chicken Strips. #6.
- Seasoned Curly Fries. #7.
- Jumbo Jack® #8.
What foods are good at Jack in the box?
Other good Jack in the Box foods include Sourdough Jack, Jack’s Spicy Chicken, and, of course, their seasoned curly fries. If you’re a true fan of Jack, you can also order from the secret menu. Vote up the best things to get at Jack in the Box, and add your favorites if they’re missing from the list.
How many calories in Jack in the box dessert?
Courtesy of Jack in the Box 1,145 calories, 61 g fat (40 g saturated fat, 2 g trans fat), 529 mg sodium, 137 g carbs (2 g fiber, 107 g sugar), 17 g protein Probably the most caloric dessert on the menu, this shake has 547 of its calories coming from fat and two full grams of trans fats.
RELATED: The 7-day diet that melts your belly fat fast. “The reason I chose this as one of the least nutritious items from the Jack in the Box menu is because its 2,210 milligrams of sodium nearly hits the daily maximum that’s recommended by the American Heart Association,” says Mikus.
Is the Jack in the box menu fattening?
If the options on the menu seem fattening and greasy, that’s because they totally are; the menu is crawling with trans fat and sodium-packed belly bombs. But if you know how to navigate the menu, it’s not impossible to find a meal that doesn’t trick you into consuming enough fat and calories for a week.