Why does zinc upset my stomach?
According to the Office of Dietary Supplements (ODS), an excessive intake of zinc can cause zinc toxicity. This toxicity can cause gastrointestinal discomfort and, when chronic, may also disrupt the balance of other chemicals in the body, including copper and iron.
Why do I feel sick after taking zinc?
Nausea and vomiting are commonly reported side effects of zinc toxicity. A review of 17 studies on the effectiveness of zinc supplements for treating the common cold found that zinc may reduce the duration of a cold, but adverse effects were common. In fact, 46% of study participants reported nausea ( 3 ).
What are the side effects of taking to much zinc?
Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol).
What is the best time to take zinc?
Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal.
Are there any side effects of taking zinc supplements?
Taking zinc supplements carries several potential side effects with an upset stomach being one of them. Other side effects may include diarrhea, nausea and vomiting. Zinc supplementation can even cause stomach damage in some people, according to Medline Plus, a service of the National Institutes of Health.
Why does zinc make me sick to my stomach?
Zinc is one nutrient which can cause nausea or digestive discomfort, and this is almost certainly more likely to be the case if stomach acid levels are low.
Can you take zinc supplements on an empty stomach?
Even if your zinc supplementation is within the RDA or UL guidelines, you may still experience an upset stomach by taking these supplements. One solution is to try taking the supplements with food rather than on an empty stomach.
What are the signs and symptoms of zinc poisoning?
Typically, stomach pain and diarrhea occur in conjunction with nausea and vomiting. ). Although less common, gut irritation and gastrointestinal bleeding have also been reported. ). ). Zinc chloride is not used in dietary supplements, but poisoning can occur from accidental ingestion of household products.