Contents
How many calories are in a tomato wrap?
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 480 mg | 20% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 2 g | 8% |
What is the healthiest thing to get at Subway?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
Is the spinach wrap at Subway healthy?
“While the ingredients in the wrap are technically safe, they’re not nutrient-dense or health-promoting. The wraps use enriched flour as the first ingredient, meaning that the flour is enriched with synthetic vitamins,” says Sam Presicci, RD, CPT, lead registered dietitian at Snap Kitchen.
Are there any nutritional benefits to tomato wraps?
Colorful tomato or spinach wraps do not offer any additional nutritional benefits and are made with a negligible amount of tomato or spinach powder to provide flavor. Spinach wraps may also rely on food coloring for its green hue. Be sure to scan the label for artificial colors, such as Yellow 5 and Blue 1.
How many carbs are in a tomato basil wrap?
According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. What makes the two tortillas differ slightly is their flavoring, which is reflected in their ingredients lists.
Which is the best tortilla wrap for You?
And honestly, the more cheese, the better. Per wrap: 50 calories, 2.5 g fat (1.5 g sat), 130 mg sodium, 2 g carbs, 1 g fiber, 1 g sugar, 4 g protein. Amazon rates these NUCO Coconut Wraps as the number one best-seller in tortillas, which should tell you something. Reviewers call them “amazing” and “straight from heaven.” Sold.
Are there more carbs in wraps than tortillas?
So, take it with a grain of salt. Worth noting is that these wraps are higher in saturated fat due to the high coconut content (4.5 grams of the 5 grams of fat). On the plus side, they’re only 6 grams of carbs and only 10 mg of sodium—lower than most other options.