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How bad is popcorn for you?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
Is popcorn bad for blood pressure?
Lower Risk of Hypertension In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.
Is popcorn healthier than crisps?
It’s low in fat and high in fibre, making it a good snack option in comparison to crisps. It does contain some vitamins and minerals such as iron, zinc, magnesium and some B vitamins but not in large quantities, and it is traditionally low in calories, with a 30g portion providing just 122 calories.
Why you should not eat popcorn?
It’s commonly thought of as a healthy snack because it’s low in calories and can be easily snacked on without bloating or feeling weighed down. However, popcorn is very hard on your teeth. It creates lactic acid in your mouth. And before you can even pick out the kernels, that acid starts to work on your teeth.
How much sodium is in a serving of popcorn?
In their 2009 survey about movie theater popcorn, the Center for Science in the Public Interest found that some large size popcorn servings contained 1,500 milligrams of sodium, which is the recommended total daily allowance of sodium for some people.
How many carbs are in Pop Secret unpopped popcorn?
Per 2 tbsp (32 g) unpopped (3.5 cups popped): 150 calories, 9 g fat (4.5 g saturated fat), 340 mg sodium, 16 g carbs (2 g fiber, 0 g sugar), 2 g protein Besides the high sodium and fat content, we were also irked by Pop-Secret’s addition of propyl gallate to their kernels.
What are the effects of too much popcorn?
The Effects of Too Much Popcorn 1 Immediate Effects. Eating too much popcorn in one sitting will cause a bloated… 2 Weight Gain. The Center for Disease Control recommends choosing popcorn… 3 Increased Sodium. Eating too much popcorn with added salt is likely adding too much sodium… 4 Raised Cholesterol. Popcorn popped in saturated fat,…
How much monounsaturated fat is in popcorn?
Amount of fat in Popcorn: How much saturated fat is in Popcorn? Amount of saturated fat in Popcorn: How much monounsaturated fat is in Popcorn? Amount of monounsaturated fat in Popcorn: How much polyunsaturated fat is in Popcorn? Amount of polyunsaturated fat in Popcorn: How much sodium is in Popcorn? Amount of sodium in Popcorn: