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How do you eat chard stems?
With the leaves: In most cases you can eat chard stems in the same dish as the leaves. If the stalks are thick, finely chop them and start cooking them a little earlier so they become tender.
Do you use the stems of Swiss chard?
The stems should be chopped into 1- to 2-inch cubes and boiled until tender, about 18 minutes. Drain them and put them into a blender to create a puree. Use it in a tahini or hummus recipe. The leaves, while bitter when raw, calm down and become sweeter when chopped and sauteed with butter.
Is Swiss chard healthier cooked or raw?
Like many leafy greens, Swiss chard shrinks drastically when cooked, so 1 cup of cooked Swiss chard will contain much more nutrition than 1 cup of raw Swiss chard. Just like other leafy greens, Swiss chard is very low in calories.
Are chard stems nutritious?
There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye. What’s more, its leaves and stalks provide an abundance of vitamins, minerals and powerful plant compounds.
Which is healthier kale or Swiss chard?
As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. All four types of greens are also rich in many other nutrients, including manganese, folate, copper, choline, magnesium, potassium and vitamins E, K, B2 and B6.
Is it better to eat Swiss chard raw or cooked?
Swiss chard leaves can be eaten raw or cooked. Raw Swiss chard is less bitter than cooked. A bunch of raw Swiss chard will cook to a much smaller amount. The stalks are thicker than the leaves so they take longer to cook. Click to see full answer.
Is the Swiss chard plant poisonous to humans?
Both the leaves and the bright red stalks are edible. Though Swiss chard is not poisonous, all parts of the plant — including the leaves and stalks — contain some oxalic acid which can crystallize in people sensitive to oxalic acid, forming oxalate urinary tract stones.
Do you wash chard before chopping it up?
Always wash the chard thoroughly before chopping it up for a dish. You can eat it raw, cook it as a side dish, or add it to other dishes, such as soups, eggs, and pastas. Rinse the leaves under running water. Start by washing your hands first.
What to do with Swiss chard leaves and stems?
The leaves have an earthy flavor while the stems are a little tart. The leaves can be blanched, steamed or stir fried; the stalks are great on pizza and in soups, sauces and stews. Chop and mix Swiss chard leaves and stems with early spring greens for a simple salad. Many enjoy steaming mixtures of greens together with a little bacon fat.