Contents
How much protein is in an egg salad?
Nutrition Facts
| Calories: | 169 |
|---|---|
| Total Carbohydrates: | 5g |
| Dietary Fiber: | 0g |
| Sugars: | 1.52g |
| Protein: | 10g |
Are egg salad sandwiches good for you?
Egg salad can be high in fat, cholesterol and calories but with a few simple tweaks you can make light and delicious versions of this comfort food classic. By: Dana Angelo White, M.S., R.D., A.T.C. Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories.
How much is a serving of egg salad?
Portion is 1 sandwich (2 halves).
What nutrients are in an egg sandwich?
It contains a healthy dose of vitamin A, folate, vitamin B5, B12, B2, phosphorous, selenium, vitamin D, E, K, B6, calcium, omega-3 fats, and zinc. Eggs are considered to be the cheapest source of high-quality protein, which is very good for our health.
Is an egg high in protein?
At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein.
Can you lose weight eating egg salad?
To prepare a healthy and tasty egg salad that will aid your weight loss, you can ditch half the yolks, use low-fat dressings, and get creative; add veggies. Eggs are best for weight loss because they are low in calories and are very filling.
Is it OK to eat egg salad at night?
The fat content of egg yolks may lead to irritation and may cause disturbance in the sleep. However, as per some other studies eating an egg at night can help you sleep much better. If you do not face any problem then you can have boiled or poached egg at night, else it is better to avoid.
How many calories are in 4 oz of egg salad?
| Deli Egg Salad (Meatless) | |
|---|---|
| Nutrition Facts | |
| Serving Size 4 ounces | |
| Amount per serving | |
| Calories | 229 |
How much calcium is in egg salad?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calcium | 27 mg |
| Potassium | 66 mg |
| Sodium | 475 mg |
| Copper | 38 mcg |
How many carbs are in an egg salad sandwich?
Total carbs in a 1 Egg Salad Sandwich is 28.33 (g), 9% of daily value. Sugar in a 1 Egg Salad Sandwich is about 3.23 g and the amount of protein in a 1 Egg Salad Sandwich is approximately 13.72 g.
How many grams of protein in egg salad?
Traditional egg salad has a few grams of protein per serving because of the hard boiled eggs, but can be high in fat and calories because of mayonnaise or other additives. By substituting the mayonnaise in egg salad for cottage cheese, you get a nice creamy consistency and add over 9 grams of protein per serving!
How many calories are in tuna and egg salad sandwich?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tuna & Egg Salad Sandwich. 48 calories of Tuna, Canned in Water, drained, (2 oz) 47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp) 33 calories of Hard Boiled Egg, (0.42 large)
Why is egg salad high in calories and fat?
Traditional egg salad has a few grams of protein per serving because of the hard boiled eggs, but can be high in fat and calories because of mayonnaise or other additives.