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Can spinach cause iron overload?
Dietary factors Share on Pinterest Spinach and mushrooms are high in nonheme iron, which is unlikely to affect the body’s iron levels significantly. The goal of treating hemochromatosis is to reduce the amount of iron in the body to normal levels.
Is spinach high in iron?
About 3.5 ounces (100 grams) of raw spinach contain 2.7 mg of iron, or 15% of the DV ( 7 ). Although this is non-heme iron, which isn’t absorbed very well, spinach is also rich in vitamin C. This is important since vitamin C significantly boosts iron absorption ( 8 ).
What vitamins should I avoid with hemochromatosis?
In addition to therapeutic blood removal, you may further reduce your risk of complications from hemochromatosis if you:
- Avoid iron supplements and multivitamins containing iron. These can increase your iron levels even more.
- Avoid vitamin C supplements.
- Avoid alcohol.
- Avoid eating raw fish and shellfish.
Are eggs bad for hemochromatosis?
Eggs. Eggs are a source of nonheme iron, so are they fine to eat on a hemochromatosis diet? Actually, the answer is yes — due to a phosphoprotein in the egg yolk called phosvitin. Research has shown that phosvitin may inhibit the absorption of iron, among other minerals.
What is the best diet for haemochromatosis?
The hemochromatosis diet is intended to meet the unique nutritional needs of a person with hemochromatosis. The diet consists of fresh fruits, vegetables, whole grains, an adequate intake of protein, and a limited amount of red meat, citrus fruits, sugars, and dairy. Whole foods are encouraged whenever possible.
What foods should you eat if you have hemochromatosis?
It is often recommended that you take foods and fruits that have non-heme iron if you have hemochromatosis. Vitamin C can promote the absorption of iron from these foods. That’s why it is recommended that you don’t take anything rich in vitamin C. Heme iron is present in red meat and seafood.
How to keep iron levels low in hemochromatosis?
One of the methods of keeping iron levels low is through dietary modifications. Let’s look at the best diet for hemochromatosis, including foods to eat, foods to avoid, supplements to take, and recipes to try. In a broad sense, the best diet for hemochromatosis involves foods low in iron.
How to make a spinach pie with hemochromatosis?
Directions Preheat the oven to 350°F (177°C). In a large skillet, heat the olive oil. Add the spinach. In a mixing bowl, whisk the eggs, milk, half of the cheese, and salt and pepper to taste. Pour the egg mixture into the pie crust. Bake for 40–45 minutes, or until the eggs are cooked throughout.
Can you take multivitamins if you have hemochromatosis?
Multivitamins. If you have hemochromatosis, you should take multivitamin or multimineral supplements with caution. They may contain high amounts of iron, vitamin C, and other nutrients that enhance iron absorption. Always check the label and consult with your doctor.