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Can you overdose on spirulina?
Many sources say you can’t overdose on spirulina as it’s a natural food source, but when taken in excess (as with any foodstuff), it could cause problems. In this case, it could lead to a vitamin A overdose.
How much spirulina should you have a day?
A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. This tiny alga is packed with nutrients. A single tablespoon (7 grams) of dried spirulina powder contains ( 2 ): Protein: 4 grams.
What are the dangers of spirulina?
Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects (2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions.
Does spirulina make you smell?
“Make sure the spirulina comes from a trusted source and is organic,” advises Franklin. “I always do the smell test — I’m not kidding. If the spirulina smells ‘fishy,’ this is not a good sign. Many low-grade spirulina brands actually do have a fishy smell.
Does spirulina turn your poop green?
Because spirulina is rich in chlorophyll — duh, just look at it — your poop will look like you have killed and eaten the Jolly Green Giant.
Is spirulina bad for kidneys?
If too much uric acid builds up in the body, gout or kidney stones can develop. If you are susceptible to gout attacks or kidney stones, then spirulina may be harmful to you. To avoid excessive uric acid, Beth Israel Deaconess Medical Center suggest limiting the intake of spirulina to 50 grams per day.
Does spirulina make you poop?
Are there any side effects from taking spirulina?
Spirulina supplements have also been linked to severe autoimmune responses affecting your skin and muscles, although this side effect appears to be very rare ( 14, 15 ). If you have an autoimmune condition, you should avoid spirulina and other algae supplements ( 2 ).
Is it safe for pregnant women to eat spirulina?
Spirulina harvested in the wild may be contaminated with heavy metals and bacteria. In high amounts, some of these toxins may stress or damage your liver. There is not enough research to suggest blue-green algae is safe for pregnant or breastfeeding women.
What foods should you avoid when taking spirulina?
People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina. If you have a thyroid condition, an autoimmune disorder, gout, kidney stones, phenylketonuria (PKU), or are pregnant or nursing, spirulina may not be appropriate for you.
Is it possible to Detox Your Body with Spirulina?
Although spirulina can heavy metal detox your body, it is possible for your spirulina plant to contain heavy metals too. These metals are more likely to be found in spirulina grown in river water rather than farmed spirulina plant products. Cyanobacteria like spirulina are also associated with toxins.