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Do apricots have more potassium than bananas?
For example, a single banana will provide roughly 422 mg (about 9% DV) of potassium whereas half a cup of dried apricots packs 550.5 mg (12.5% DV) of potassium. And that’s just the start. Here are 11 foods that actually have more potassium than a banana when comparing serving sizes.
Which dried fruit has the most potassium?
Dried Apricots
Dried Fruits High in Potassium
| Food | Serving | Potassium |
|---|---|---|
| #1 Dried Apricots View (Source) | per cup | 32% DV (1511mg) |
| #2 Dried Bananas View (Source) | per cup | 32% DV (1491mg) |
| #3 Prunes (Dried Plums) View (Source) | per cup | 30% DV (1397mg) |
| #4 Golden Raisins View (Source) | per cup | 26% DV (1231mg) |
Why do apricots have so much potassium in them?
High in potassium Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance (24, 25
What foods are high in potassium and iron?
Dried apricots are a good source of iron, antioxidants, and potassium. Several dried fruits are high in potassium. Apricots are a bright orange fruit that people may eat either fresh or dried. Half a cup of dried apricots contains 1,101 mg of potassium. These fruits also provide other key nutrients, such as iron and antioxidants.
Why are apricots good for the digestive system?
Summary Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health. 6. High in potassium Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance ( 24, 25 ).
What kind of fruit has the most potassium?
Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.