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Do pretzels make you gain weight?
Many foods that seem healthy are actually fat traps in disguise. You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt.
Is hummus healthy for weight loss?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Are pretzels good for a diet?
Pretzels are not very healthy. They are high in salt and made of simple carbs, which cause your blood sugar to rise quickly. Whole-wheat or unsalted pretzels are the healthiest choices.
Is hummus actually healthy?
“Hummus is a truly healthful snack, combining a trifecta of protein, fiber, and healthy fats,” says Sharon Palmer, R.D.N. People who regularly eat hummus tend to have higher intakes of fiber as well as a slew of nutrients including folate, magnesium, potassium, iron, and vitamins A, E, and C, according to a 2016 study.
How much hummus should I eat daily?
A healthy portion size of hummus is around 2-4 tbsp a day, but this must be considered alongside the rest of your diet. For example, if you were having a hummus as a snack then 2 tbsp should be ample, but if it was being used with lunch then you can stretch to 4 tbsp.
How healthy of snack are pretzels?
Pretzels are not a healthy snack. They’re essentially baked, salted white flour with a little oil and baking soda. Whole wheat pretzels can be super dry, but these snacks are packed with whole grains and healthy fats like chia seeds, flax seeds, quinoa, brown rice, and tamari for that key salty kick.
Which is better for you pretzels or trail mix?
If you’re looking for healthy snacks, here are some better options compared to standard pretzels: Trail mix that is low in sugar, such as those made with nuts, seeds, dried fruit and coconut. (This can make a great low-carb snack if you’re following a low-carb diet like keto.)
Are there any health benefits to eating hummus?
Hummus has several properties that can help promote weight loss. It is a great source of dietary fiber, which has been shown to boost levels of the fullness hormones cholecystokinin (CCK), peptide YY and GLP-1. Moreover, dietary fiber has also been shown to reduce levels of the hunger hormone ghrelin (, , ).
Is the cauliflower in a pretzel good for You?
Made with a blend of cassava and cauliflower flour, these deliver a similar amount of carbohydrates compared to traditional pretzels, but they’re a good option if you’re gluten-free. Oh, and yep, they do have a cauliflower tang to them, but in a good way.