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Does Benefiber cause gas?
Benefiber and Metamucil can cause similar side effects, such as stomach cramping and gas. These effects may be more likely when you first start taking the supplement.
Is wheat dextrin good for IBS?
Wheat dextrin, also know as Benefiber, is a soluble fiber and not well studied with IBS patients, however, clinically it appears to be well tolerated.
Is my fiber supplement giving me gas?
Many types of fiber bind to water and keep the water within the intestine. The fiber and water adds bulk (volume) to the stool, and the water softens the stool. Increased gas (flatulence) is a common side effect of high-fiber diets.
Why am I suddenly so gassy?
Excessive flatulence can be caused by swallowing more air than usual or eating food that’s difficult to digest. It can also be related to an underlying health problem affecting the digestive system, such as recurring indigestion or irritable bowel syndrome (IBS).
What are the side effects of taking Benefiber?
Taking too much Benefiber can cause constipation, gas, and bloating. Benefiber doesn’t bulk up stool as much as insoluble fiber supplements. Some people’s bodies can become dependent on fiber supplements.
Is dextrin bad for you?
Is indigestible dextrin safe? The FDA has approved indigestible dextrin (which has been used as an ingredient in foods for a long time), as an ingredient that is so safe that there is no need to establish a daily intake limit.
Why does wheat dextrin cause stomach pain and gas?
Wheat dextrin used as dietary fiber may cause slight stomach pain, bloating or gas. While wheat dextrin is considered a gluten-free starch by the FDA’s definition, small amounts of wheat may be digested or the product may contain some residual gluten.
Are there any side effects to taking dextrin?
While many people find dextrin helpful as a laxative or fiber supplement, side effects can include gas, bloating and diarrhea, according to SFGate. Dextrin-based products often contain gluten, so it should be avoided by people with celiac disease or gluten intolerance.
Can a person with celiac disease take wheat dextrin?
People with Celiac disease or gluten intolerance should avoid wheat dextrin because of its gluten contents. Furthermore, people with Crohn’s disease or a history of intestinal blockages should consult their doctors before starting a fiber supplement.
Why is wheat starch used to make wheat dextrin?
Wheat dextrin is a versatile product that is primarily used in the textile, adhesive and food industries, and as a dietary fiber to improve digestion. Wheat starch is chemically processed to make wheat dextrin.