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Does cacao help constipation?
To our surprise, a study reported that the fiber in cocoa “promotes healthier bowel habits” (Nutrition & Metabolism, April 18, 2012). Cocoa (and dark chocolate) are good sources of magnesium, which is also useful to ward off constipation.
Why does cacao cause constipation?
Constipation could be the result of other ingredients in the chocolate. For example, chocolate bars and cakes contain milk, which some people find constipating. Chocolate also contains caffeine, which can contribute to dehydration. A lack of water in your intestines makes stools dry and harder to pass.
Does dark chocolate help constipation?
The magnesium in dark chocolate helps to relax the muscles in your digestive tract. Also, try to include an organic chocolate bar that has at least 72% cocoa. Flax Seeds: Flax Seeds are not just great for relieving constipation, they’re also amazing for your heart.
Is there a connection between chocolate and constipation?
While chocolate has always topped the list of comfort foods, and a fairly healthy one at that, a lot of people are seen wondering if there’s a connection between eating chocolates and getting constipated. Is it true? Does chocolate cause constipation?
Is it true that cocoa husks help with constipation?
While chocolate is constipating to some people, cocoa or components of it might actually help with constipation in other people. In a 2006 study published in the journal Pediatrics, researchers gave cocoa husks, which are the outside of the cocoa beans that are discarded during chocolate production, to chronically constipated children.
Why does chocolate make it harder to pass stool?
Chocolate also contains caffeine, which can contribute to dehydration. A lack of water in your intestines makes stools dry and harder to pass. Chocolate-filled foods are typically high in sugar, which can also be tough on your bowels.
What happens to your body when you eat chocolate?
Your body’s response to chocolate may depend on what other conditions you have. For example, chocolate can trigger constipation in people with IBS. About 10 to 15 percent of Americans have IBS, according to the National Institute of Diabetes and Digestive and Kidney Diseases.