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Does netball need flexibility?
Netball requires strong legs and the ability to move quickly. Agility and quickness are important aspects in netball. Due to the nature of the game, with lots of starts and stops and forceful contractions, flexibility and strength are essential.
Why is flexibility the most important?
Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.
Why is muscular endurance important in netball?
In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game. Stamina is required to endure these matches.
What are exercises for flexibility?
Examples of flexibility activities include:
- stretching.
- yoga.
- tai chi.
- pilates.
Is speed important in netball?
Speed off the mark and acceleration are vital to success for Netball players. Once they have the ball they cannot take another step so speed is vital because the player with the ball only has 3 seconds to pass the ball or shoot so all the other players are moving around the floor to get open.
Why is netball a good sport to play?
Assisting flexibility Playing a game such as netball and taking part in those all-important Netball Training drillsis perfect for flexibility. Both require the ability to react quickly, change direction and keep focus; in turn, these develop player flexibility.
What kind of flexibility do you need for netball?
Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.
Why are agility and quickness important in netball?
Agility and quickness are important aspects in netball. Due to the nature of the game, with lots of starts and stops and forceful contractions, flexibility and strength are essential. The shooting and passing skills require good upper body strength. Movement within the zones requires quick movement and strong legs.
Who is the strength and conditioning coach for netball?
Magpies Netball’s new strength and conditioning coach Scott Graham shares his advice for a simple fitness testing program. Graham performs a number of key tests as part of his fitness testing, many of which can be easily replicated as part of your own club’s testing. They include: