Contents
- 1 How can I raise my phosphorus levels?
- 2 Which food is the best source of phosphorus?
- 3 What should I eat if my phosphorus is low?
- 4 What happens if you don’t get enough phosphorus?
- 5 How do you flush out phosphorus?
- 6 What are symptoms of low phosphorus?
- 7 What foods can you substitute for low phosphorus?
- 8 What foods should you avoid if you have high phosphorus in your diet?
- 9 When do you need to limit phosphorus in your diet?
How can I raise my phosphorus levels?
This article lists 12 foods that are particularly high in phosphorus.
- Chicken and Turkey. Share on Pinterest.
- Pork. A typical 3-ounce (85-gram) portion of cooked pork contains 25–32% of the RDI for phosphorus, depending on the cut.
- Organ Meats.
- Seafood.
- Dairy.
- Sunflower and Pumpkin Seeds.
- Nuts.
- Whole Grains.
Which food is the best source of phosphorus?
Phosphorus can be found in foods (organic phosphorus) and is naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans and dairy products.
What should I eat if my phosphorus is low?
- All natural meats and poultry.
- Fresh or frozen beef, lamb, pork, poultry, fish, and shellfish.
- Eggs and egg substitutes.
- Low-sodium peanut butter.
- Dried peas and beans.
- Unsalted nuts.
Are Bananas high in phosphorus?
Bananas are very high in potassium. One banana has 422mg of potassium. However, patients on peritoneal dialysis may be able to have higher amounts of potassium. These are not only high in phosphorus, but also are high in potassium.
How do you fix low phosphorus?
You can correct mild symptoms, and prevent low phosphate in the future, by adding more phosphate into your diet. Milk and other dairy foods are good sources of phosphate. Or, you can take a phosphate supplement. If your vitamin D levels are low, you’ll also need to increase your intake of this vitamin.
What happens if you don’t get enough phosphorus?
A phosphorus deficiency can cause loss of appetite, anemia (low red blood cell counts), muscle weakness, coordination problems, bone pain, soft and deformed bones, a higher risk of infection, a feeling of burning or prickling in the skin, and confusion.
How do you flush out phosphorus?
Treatments for Controlling Phosphorus
- Reduce the amount of phosphorus you eat.
- Take phosphorus binders.
- Take vitamin D.
- Take a calcimimetic medicine.
- Stay on dialysis the entire time.
- Start an exercise program approved by a doctor.
- Get an operation to remove some of the parathyroid glands.
What are symptoms of low phosphorus?
Symptoms of phosphorus deficiency include loss of appetite, anxiety, bone pain, fragile bones, stiff joints, fatigue, irregular breathing, irritability, numbness, weakness, and weight change. In children, decreased growth and poor bone and tooth development may occur.
Are eggs high in phosphorus?
Eggs are a great protein source but also contain 95 mg phosphorus in a large egg. Remove the yolk and phosphorus is only 5 mg for each egg white.
What foods to eat to get more phosphorus in your body?
Phosphorus helps you make DNA, keeps your kidneys working right and helps you absorb nutrients from your food. The daily recommendation for phosphorus intake is 700 milligrams. Adding certain foods and possibly supplements to your diet will ensure that you get all you need. Eat dairy foods.
What foods can you substitute for low phosphorus?
The table below gives examples of foods lower in phosphorus that you can substitute for foods higher in phosphorus. Although a food or drink may be low in phosphorus, you still need to watch portion sizes and limit the number of servings you eat or drink each day.
What foods should you avoid if you have high phosphorus in your diet?
The best way to limit phosphorus in your diet is to limit foods highest in phosphorus, including: Fast foods, foods sold at gas stations, and other packaged and convenience foods Processed cheeses, such as American cheese and cheese spreads Fresh or frozen meats that have added flavor or fluids to keep them moist
When do you need to limit phosphorus in your diet?
How much phosphorus you need depends on your kidney function. If you have early-stage kidney disease or you’re on dialysis, you may need to limit phosphorus. Nearly every food contains some phosphorus, so this can be hard to do. Current guidelines recommend choosing natural foods instead of processed foods that have phosphorus added to them.