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How do you eat granola as a snack?
Granola can be eaten on its own as a crunchy, sweet snack food and as a energy-packed trail mix on the go. You can add extra dried fruit such as dates, raisins, apricots and apples to granola as well as nuts such as slivered almonds. Some types of store-bought granola already may have these healthy ingredients.
Is it weird to eat granola with milk?
One of the simplest ways to eat granola is on its own with a little bit of milk! Having some good, wholesome granola on hand in the pantry is always a good idea for busy mornings. Bring out your granola, pour it into a bowl, then mix it with the milk of your choosing!
What do you eat with chocolate granola?
Roll strawberries or bananas in nut butter (or a nut-free substitute) and top with Chocolate Granola for a sweet treat. Jazz up a pudding cup with your granola of choice. Top baked fruit, such as apples, with a generous handful of granola. Mix granola into muffin, brownie or cake batter.
Can you eat granola hot?
That’s right: We’re talking about hot granola. You can make hot granola using any type of milk you like, including soy milk and almond milk. Eat it immediately, being careful not to scald your mouth with the hot milk.
How much granola should I eat for breakfast?
A typical serving size is about 40-45g, which is approximately ½ cup or about 3 tablespoons. Granola can form part of a varied and balanced diet, but it’s best to keep to the recommended portion size as granola is often high in sugar.
Is granola good for weight loss?
Yes granola is good for weight loss, so long as you’re eating a healthy variety that’s packed with fibre. As Mina explains: “Foods with high fibre contents such as granola can help keep you feeling fuller for longer, which is great for those who are trying to reduce snacking and keep an eye on their weight.”
What’s the best way to eat granola for breakfast?
1. Milk: Pour milk over granola for a healthy and filling breakfast cereal. 2. Yogurt and Fruit: Mix granola with yogurt and fresh fruit for a sweet summer treat. 3. Peanut Butter- The Dairy-Free Alternative: For the dairy-weary or lactose intolerant, replace milk or yogurt with peanut butter and eat by the spoonful.
What can you make with yogurt and granola?
For Dessert. “Good Housekeeping” recommends making a delicious and healthy yogurt parfait with granola as a dessert. Spoon fresh fruit such as sliced peaches, raspberries or strawberries into a tall glass, then add a spoonful of yogurt and a spoonful of granola.
What kind of granola to eat on belly fat diet?
Younkin eats this low-calorie granola brand pretty much exclusively, sprinkling the pumpkin cinnamon variety over plain Greek yogurt or eating it with almond milk as a nighttime snack or after-dinner treat. Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies, also recommends the Purely Elizabeth brand.
Is it healthy to eat store bought granola?
Some types of store-bought granola already may have these healthy ingredients. Simply eat the granola as a healthy, filling snack to avoid munching on sugary snacks and empty calories between meals. Granola contains oats and other whole grains as well ingredients such as dried fruit and nuts.