How do you say no drinking?

How do you say no drinking?

Phrases That Can Help You Stay Sober

1. “No thanks, I’m good with what I’ve got.”
2. “Thanks, I’m okay.”
3. “I’ve had enough to drink, thanks.”
4. “I’m allergic to alcohol, I break out in handcuffs when I drink.”
5. “It’ll give me a massive headache.”
6. “I’m waking up early in the morning.”

What are some reasons to refuse alcohol?

10 Reasons Not to Drink Alcohol

• Alcohol may lead to weight gain.
• Alcohol interferes with memory and learning.
• Alcohol increases the likelihood that you will use other drugs.
• Alcohol increases your risk of developing cancer.
• Alcohol can lead to liver disease and other severe, chronic diseases.

What are the 5 refusal skills?

Here ‘s how to practice refusal skills:

• Give a reason for saying “No.” Be honest.
• Use the right body language. Your body language has to match your words.
• Show your concern for others. Express your concern for those trying to persuade you.
• Suggest something else.
• Take action.

How do you say no to drugs or alcohol?

Saying No to Alcohol and Drugs

1. Look the person in the eye.
2. In a firm voice, tell the person you don’t want to drink or use drugs.
3. Give a reason why you don’t want to drink or use drugs.
4. Ask the person not to ask you to drink or use drugs again.
5. If you notice that someone does have drugs, leave the area.

What do you say to an alcoholic?

You may mention when alcohol caused an unwanted effect, such as violent behavior or economic problems. Rather than saying, “You’re an alcoholic — you need to get help now,” you can say, “I love you and you’re very important to me. I’m concerned about how much you’re drinking, and it may be harming your health.”

What happens if you never drink alcohol?

“Secondly, the calories in alcohol often go unrecognised and contribute to overweight and obesity,” she adds. Therefore, abstaining may make it easier to maintain a healthy weight, which reduces the risk of health problems like type 2 diabetes, heart disease, some cancers and stroke.

What is the first step in refusal skill?

Give a Reason, Fact or Excuse. The excuse needs to get you away from the person or situation. Practice an excuse so that you won’t hesitate and will sound confident. Have a code word to use with your parents.

What is a refusal skill?

Refusal skills are ways to say no when someone is pressuring you to do something you don’t want to do. They can help you avoid the pitfalls of drugs. To develop effective refusal skills, you need to know why you personally don’t want to use drugs.

How do kids say no drugs?

3. Build their self-esteem. Help your child find something they are good at, give them encouragement and praise, and let them know you love them and are proud of them no matter what. A confident teen that knows that drugs can mess up their life will be more likely to stay away from them.

How can I reduce the amount of alcohol I drink?

If you’re at an event where alcohol is being served, here are some tips to avoid or reduce alcohol: 1 say no to drinks — prepare and practice your responses before you head out 2 drink something non-alcoholic like a mocktail 3 choose low-strength alcohol 4 count standard drinks to keep track 5 set a limit for yourself More …

Why is it hard to stop drinking alcohol?

People reduce or quit alcohol for many reasons, including to be healthier, to save money or to have more energy. If you’re not sure what your triggers are, it can be hard to drink less. To work out why you’re drinking, ask yourself: where are the places I drink the most? what times do I drink the most? do I want to drink or do I feel pressured?

What to do when you don’t want to drink alcohol?

This is the ultimate excuse. Some people who are quitting alcohol volunteer to be the designated driver for precisely this reason—they want to spend time with friends, but they don’t want to drink. This response is also great role modeling for others and furthers the important message to sober behind the wheel.

What’s the best way to deal with alcohol tolerance?

Step 1: Identify your goals, whether they are to cut back on your alcohol consumption, take a break from alcohol, or quit drinking entirely. Step 2: Honestly evaluate your current level of alcohol consumption and how likely you are to experience withdrawal symptoms.