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How does black pepper extract work?
Answer: Black pepper contains piperine, a compound which has been shown to increase the bioavailability of curcumin — a key anti-inflammatory compound in turmeric. Piperine appears to do this inhibiting an enzyme that breaks down curcumin in the body.
Is black pepper extract safe?
Possible Dangers and Side Effects Black pepper is considered safe for human consumption in the typical amounts used in food and cooking (2). Supplements containing 5–20 mg of piperine per dose also appear to be safe, but research in this area is limited ( 13 , 15).
How long does it take for turmeric to start working?
So, how long does it take turmeric to work? Depending on your body mass and condition, it will usually take around 4-8 weeks for you to start noticing improvements to your body and mind.
What are the health benefits of black pepper?
Research also indicates that when turmeric is teamed with black pepper extract, its health benefits increases. The black pepper extract helps turmeric to move directly into the bloodstream, bypassing the liver, which can make it water-soluble for easy passage out of the body, preventing us from receiving its great benefits (x), (x), (x).
Is it safe to take black pepper extract?
Black pepper extract has been found generally safe for adults of all ages to use to benefit their overall physical and mental health. However, if you take prescription drugs, be careful as piperine can enhance their effect.
How does black pepper extract improve sexual function?
Some advertisements claim that the concentrated extract of black pepper can be used to improve sexual function of men. To convince that the efficacies of the products have been scientifically proven, most of the ads are equipped with scientific citation, including Indian ancient texts such as Ayurveda ( Mishra, 2012 ).
Which is better for you curcumin or black pepper?
As a result, combining curcumin with piperine increases its potential health benefits. The piperine found in black pepper enhances curcumin absorption, making it more readily available to be used by your body. While curcumin and piperine each have their own health benefits, they’re even better together.