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How does gotu kola make you feel?
It may help reduce anxiety and stress They also experienced improved locomotor activity and less oxidative damage. A 2013 review of anti-anxiety herbal medicines also concluded that gotu kola has an acute anti-anxiety effect.
What does gotu kola smell like?
Plant Description A member of the parsley family, it has no taste or smell. It thrives in and around water. It has small fan-shaped green leaves with white or light purple-to-pink flowers, and small oval fruit. The leaves and stems of the gotu kola plant are used as medicine.
What color is gotu kola?
Gotu Kola is a perennial flowering plant. The direct rhizome grows vertically down. The branched pubescent stem is located on the surface of the soil. In nature, the color of the plant varies from green to red-green.
Is pennywort and gotu kola the same?
Gotu kola is also known as marsh penny and Indian pennywort. In traditional Chinese medicine, it is referred to as ji xue sao and, in Ayurvedic medicine, as brahmi.
Does gotu kola reduce anxiety?
Reduce Anxiety Some studies show that gotu kola may have a relaxing or anti-anxiety effect. In a 2016 study, researchers found that gotu kola reduced anxiety-induced behavior in mice that were sleep-deprived for 72 hours. While this research is still preliminary, it shows some promise in relieving stress and anxiety.
Does gotu kola have side effects?
It may cause nausea and stomach pain. Rarely, gotu kola may also cause liver problems if taken by mouth. When applied to the skin: Gotu kola is POSSIBLY SAFE for most people when applied to the skin for up to 10 weeks. Gotu kola may cause itchiness and redness.
What are the side effects of Gotu Kola?
How to tell if a plant is gotu kola?
The best clues to identification of Gotu Kola (Centella asiatica are – 1. The edges of the “pie wedge” cutout in the leaf outline meet the leaf stalk in a sharply defined point, they do not flow smoothly into the stalk as in violets; 2.
Are there any health benefits to taking gotu kola?
In fact, one 2012 study on mice found that gotu kola extract had a positive effect on behavioral abnormalities in mice with Alzheimer’s disease. The extract was also shown, in lab and animal studies, to have a modest effect on protecting brain cells from toxicity.
How long can you take gotu kola by mouth?
Taking gotu kola or a specific extract of gotu kola (Centellase) by mouth for 4-8 weeks seems to improve blood circulation and reduce swelling in people with poor blood circulation in the legs. Hardening of the arteries (atherosclerosis). People with atherosclerosis have fatty deposits called plaques along the lining of their blood vessels.
How is gotu kola used in traditional Chinese medicine?
It is commonly used in Traditional Chinese and Ayurvedic medicine. The above-ground parts are used to make medicine. Gotu kola is used for burns, poor circulation that can lead to varicose veins (venous insufficiency), scars, stretch marks, and many other conditions but there is no good scientific evidence to support these uses. How does it work?