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How many apricots can I have while pregnant?
Research suggests that apricots can also help regulate a mother’s digestive process and aid constipation. Mothers can add one or two chopped-up apricots to their breakfast or have it as a snack.
Are dried fruit safe during pregnancy?
Eating other dried fruits during pregnancy Fruit in general is healthy due to its vitamins, fiber, and other nutrients. It’s also filling and can help you feel satisfied longer. But it’s also important to eat dried fruits in moderation.
Do dried apricots make you gain weight?
Dried apricots make an excellent pick-me-up snack late in the afternoon and pair well with nuts and cheese, which can also help you gain weight, as they’re good sources of calories and fat.
Is it safe to eat dried apricots during pregnancy?
1. Dried Apricots – a good source of iron is needed for the production of red blood cells, iron is a vulnerable nutrient during pregnancy so try adding some chopped apricots to your breakfast or have a couple as a snack.
Are there any health benefits to eating apricots during pregnancy?
Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Dried apricots are a good source of natural sugar, glucose, and fructose. Consuming dried apricots helps in preventing pregnancy craving for sweets.
Are there any health risks to eating dried apricots?
Here they are: 1 If you are pregnant or are breastfeeding, you must consume dried apricots with care. 2 If you have food allergies mainly sulfur sensitivity, you must avoid eating these. 3 The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. 4 Eating unripe apricots may lead to diarrhea.
Why are dried apricots good for high blood pressure?
That is why dried apricots are ideal for lowering high blood pressure. Getting doses of potassium on a daily basis promotes water retention, which reduces high blood volume pressure. Studies have concluded the benefits of potassium on heart diseases only if you consume it in the form of natural sources like dried apricots.
Are there health benefits to eating dried fruits during pregnancy?
Health Benefits of Dried Fruits and Nuts for Pregnant Women. Certainly, raw fruits and vegetables are a very important part of your diet. However, dried fruits beat them in density of nutrients achieved by desiccation.