How many calories are in a cup of long grain brown rice?

A cup of cooked, long grain brown rice weighing 202 g provides: 248 kcal. 5.54 g of protein. 1.96 g of fat.

How many calories are in a half cup of long grain brown rice?

108
One half-cup serving of long-grain brown rice contains: Calories: 108. Protein: 3 grams. Fat: 1 gram.

How many calories is a cup of cooked brown rice?

216
One cup of brown rice contains (1): Calories: 216. Carbs: 44 grams. Fiber: 3.5 grams.

How much is a serving of long grain brown rice?

Our long grain enriched rice and brown rice has a serving size of ¼ cup dry; or ¾ cup cooked.

How much brown rice can I eat on a diet?

Brown Rice Nutrition According to the USDA, healthy adults need about 3 to 6 ounce-equivalents of whole grains each day. A typical serving (or 1-ounce equivalent) of cooked brown rice equals about ½ cup or 1 ounce dry.

Is 1 cup of brown rice too much?

Brown rice We’re not talking toxic levels in one serving or anything scary like that, but eating rice a few times a day (every day) is not a good idea. Excess arsenic is linked to an increased risk of heart disease and some types of cancer. You don’t need HIIT to get fit.

How many calories in cooked long grain rice?

How long would it take to burn off 216 Calories of Long Grain Brown Rice, cooked? Where do the calories in Long Grain Brown Rice, cooked come from?

How many carbs are in 1 cup of brown rice?

Nutrition summary: There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked). Calorie breakdown: 7% fat, 83% carbs, 9% protein.

What are the nutritional facts of cooked rice?

Nutrition facts for Rice, cooked, long-grain, brown, recommended daily values and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in 100 g of rice?

Nutrition Facts Nutrition Facts Serving Size 100 g Amount Per Serving 123 Calories 123 % Daily Value * % Daily Value *