How many calories are in a half cup of uncooked oatmeal?

But in general, stick to a half-cup of dry rolled oats as one serving size. That comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesn’t turn into a calorie bomb.

How many calories are in plain dry oatmeal?

While oats are most famous for their fiber and plant-based protein content, they pack various other nutrients as well ( 2 ). A 1-cup (81-gram) serving of raw oats contains ( 3 ): Calories: 307. Carbs: 55 grams.

How many calories are in a 1/2 cup of Quaker oatmeal?

Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). Get a Perfect Start to Your Day: Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon.

How many servings of oatmeal should I eat a day?

We recommend eating one serving of oatmeal every day, but the specific answer to the question “How much oatmeal should I eat a day?” ultimately comes down to the type of oats you choose.

Can you gain weight from oatmeal?

01/7How oatmeal can be harmful If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

How many calories are in 1 cup of Quaker Oats?

Here’s how oatmeal’s nutrition breaks down (per one cup, cooked): Calories: 158. Protein: 4 g.

Is oatmeal good for weight loss?

Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

How many times can I eat oatmeal a day?

How many calories in one cup of dry oatmeal?

One may also ask, what is one serving of oatmeal? A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal.

Do you measure one serving of oatmeal dry or cooked?

“Instead of having one cup cooked, they’ll double it and start off with one cup dry.” Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. That comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesn’t turn into a calorie bomb. Secondly, what is one serving of oatmeal?

How many calories in 1 cup of rolled oats?

One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. Is it OK to eat oatmeal everyday?

How many calories in a cup of Quaker Oats?

A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal.