Contents
How many calories are in a large red apple?
A Healthy Appetite For Apples Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium, all for only 130 calories… with no fat, no sodium, and no cholesterol!
How much sugar is in a small red apple?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 0.3g | 0% | Tot. Carb. 21.3g |
| Sat. Fat 0g | 0% | Dietary Fiber 3.7g |
| Trans Fat 0g | Sugars 16g | |
| Cholesterol 0mg | 0% | Protein 0.4g |
How healthy is a red apple?
Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.
How many calories are in a large red delicious apple without skin?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.
How much calories is a small red apple?
Calories: 95. Carbs: 25 grams. Fiber: 4 grams. Vitamin C: 14% of the Reference Daily Intake (RDI)
What is the healthiest apple you can eat?
Choose from our list of apple all-stars.
- Granny Smith. One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson.
- Liberty.
- Red Delicious.
- Honeycrisp.
- Braeburn.
How many calories are in one large Red Delicious apple?
A red apple, that is large and delicious would have 111 calories. Calories are broken down in many components, which include fats and carbs. A large, red apple would have 96% calories, 3% fat, and 2% protein.
How many carbs are in 100g of red apples?
Amount Per 100g Calories – 60 Calories – 60 Calories from Fat – 2 Cholesterol Cholesterol 0mg Total Carbohydrate Total Carbohydrate 14.32g Dietary Fiber 2.23g Sugars 10.84g
How many calories are in a medium Apple?
However, if you want accurate nutrition information, you need to weigh the apple. The most popular serving size is one medium apple or 154 grams. One medium Red Delicious apple has 80 calories, no fat, no cholesterol, 22 total carbohydrates, 17 sugars and no protein. It contains 5 grams of dietary fiber. Apples are also a good source of vitamin C.
How many calories in Red Delicious?
One medium Red Delicious apple has 80 calories, no fat, no cholesterol, 22 total carbohydrates, 17 sugars and no protein. It contains 5 grams of dietary fiber.