Contents
How many calories are in a plate of moussaka?
A serving of classic moussaka contains 820 kcals, 58g fat (24g of which is sat fat) and 1.06g salt. My version contains 325 kcals, 15g fat (5g sat fat) and 0.65g salt.
How many calories does Korean beef have?
| Korean BBQ Beef | |
|---|---|
| Nutrition Facts | |
| Serving Size 4 ounces | |
| Amount per serving | |
| Calories | 259 |
How many calories in a homemade beef curry?
There are 434 calories in 1 cup of Beef Curry.
How many calories does cooked beef have?
It’s easier than you think to build a healthful diet with beef. You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins.
How many calories can I have?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in beef bulgogi?
| Bulgogi Beef over Rice | |
|---|---|
| Nutrition Facts | |
| Calories | 492 |
| Total Fat | 12.80 g |
| Saturated Fat | 4.20 g |
How many calories are in Korean BBQ sauce?
Serving Size 1 tablespoon (19g) Servings Per Container about 25. Calories 30.
Is beef good for weight loss?
Eating a small, lean cut of red meat a couple of times per week can be very nutritious and beneficial to weight loss, thanks to the high amounts of protein and other essential nutrients.
How many calories is fried beef?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 107.14 g | beef | 278 |
| 15 grams | onion | 7 |
| 0.81 gram | ginger root | 1 |
| 0.81 gram | garlic | 1 |
How many calories are in a piece of moussaka?
1 Serving Size: 1 Piece 2 Calories: 455kcal 3 Sugar: 11g 4 Sodium: 84.6mg 5 Fat: 19.1g 6 Saturated Fat: 8.2g 7 Unsaturated Fat: 9.7g 8 Trans Fat: 0g 9 Carbohydrates: 61g 10 Fiber: 5.3g
What kind of meat is in a moussaka?
Moussaka is an eastern Mediterranean and Middle Eastern dish that consists of sauteed eggplant, tomato and ground beef, arranged in layers somewhat like lasagna’). Because it has ground beef and eggplant cooked in oil, moussaka tends to be calorie-dense and high in fat, so it’s not an optimal choice for dieting’).
How long does it take to bake beef moussaka?
Bake for 30-40 mins until bubbling around the edges and the top is puffed and golden. If the top is darkening too quickly, loosely cover the dish with foil. Leave to stand for 20 mins to allow the moussaka to set a little before serving.
How long does beef moussaka last in the fridge?
Once the dish has cooled completely, transfer it to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating.