Contents
- 1 How many calories are in a quesadilla with cheese?
- 2 How many pieces are in a Taco Bell quesadilla?
- 3 Is a cheese quesadilla healthy?
- 4 Are quesadillas bad for you?
- 5 Is Taco Bell quesadilla healthy?
- 6 How many calories are in a cheese quesadilla?
- 7 What’s the difference between steak and chicken quesadillas?
How many calories are in a quesadilla with cheese?
Serving Size (1 Quesadilla): Calories 230. Total Fat 13g.
How many calories are in a 10 inch cheese quesadilla?
One 8- to 10-inch diameter cheese quesadilla from a restaurant weighs in at 714 calories, almost 31 grams of protein, almost 45 grams of fat and almost 47 grams of carbs including over 3 grams of fiber and over 4 grams of sugar.
How many pieces are in a Taco Bell quesadilla?
Fold tortilla over and press gently with your spatula. Cook until cheese is melted and bubbly, 2-4 minutes each side. Use a pizza cutter to slice each quesadilla into 4 pieces.
How much protein is in a Taco Bell cheese quesadilla?
19 g
Nutrition Facts
| Calories 470 | (1967 kJ) |
|---|---|
| Protein | 19 g |
| Calcium | 450 mg |
| Alcohol | 0 g |
| Iron | 3 mg |
Is a cheese quesadilla healthy?
The bottom line: Usually, no quesadilla is a healthy quesadilla—unless you make it yourself at home with low-fat cheese, a normal-sized whole grain tortilla, and plenty of veggies. Skip the restaurant and get cooking with these better-for-you quesadilla recipes.
How many tortillas should I eat a day?
So, if you’re on a diet, eat one or two tortillas and make sure the filling is a healthy one. “Tortillas don’t make you gain weight, what does are what we put inside it,” says the expert.
Are quesadillas bad for you?
Quesadillas are also notoriously considered unhealthy. But even they don’t have to be that way. Eboli said that swapping a tortilla for a sprouted rice wrap, putting less cheese on it, or opting for a plant-based cheese product might help make your lunch more nutritious.
How many calories are in a grilled chicken cheese quesadilla?
no Toppings and 1 packet of Sour Cream – Wawa
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 quesadilla (185g) | |
| How many calories are in Chicken and Cheese Quesadilla? Amount of calories in Chicken and Cheese Quesadilla: Calories 490 | Calories from Fat 225 (45.9%) |
| % Daily Value * |
Is Taco Bell quesadilla healthy?
For calorie-counters Even better, you get a healthy dose of protein for the relatively small amount of calories: 10 grams with the Fresco shredded chicken or steak taco and 12 grams for the chicken mini quesadilla. To keep hunger pangs further away, add the black beans for just 80 calories and 5 grams of filling fiber.
How many calories are in a Chicken Quesadilla at Taco Bell?
There are 510 calories in a Taco Bell Chicken Quesadilla. Of those 510 calories, 250 are from fat, and about 152 calories come from carbs.
How many calories are in a cheese quesadilla?
The chain’s cheese quesadilla has 460 calories of which 230 are from fat, 148 from carbohydrates, and 76 from protein.
What foods are in a Taco Bell cheese quesadilla?
Does the Cheese Quesadilla taste good? Allergy Information: a Taco Bell Cheese Quesadilla contains egg, gluten, milk and wheat. a Taco Bell Cheese Quesadilla does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*
What’s the difference between steak and chicken quesadillas?
Chicken quesadillas and steak quesadillas contain exactly the same amount of calories, fat, carbs, and protein. The only thing that’s different is the amount of sodium which is not significant at all, just 10mg.