Contents
How many calories are in a taco salad without the shell?
Calories in No Shell Taco Salad
| Calories | 301.8 |
|---|---|
| Sodium | 753.7 mg |
| Potassium | 551.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.9 g |
How many calories are in a chicken taco salad?
Calories in Chicken taco salad
| Calories | 393.7 |
|---|---|
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 37.8 g |
How many calories is a taco salad from a Mexican restaurant?
How many calories are in a taco salad at a Mexican restaurant?
| Calories 360 | (1506 kJ) | |
|---|---|---|
| Sodium | 810 mg | 34% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4 g |
Is Taco Salad bad for you?
Nutrition Highlights (per serving) But if you leave out the tortilla chips or taco shell, use fat-free cheese, and swap in plain yogurt for the traditional sour cream, taco salad can become a healthy, filling, low-carb, and flavorful meal.
Is it healthy to eat a chicken Taco Salad?
A salad is a common choice for dieters trying to limit calorie intake. Unfortunately, many restaurant salads pack in as many calories as a burger. A chicken taco salad can be a healthy, low-calorie option in a Mexican restaurant, but only if you order it without the fried taco shell and high-fat toppings.
How many calories are in a taco shell?
The fried taco shell is a major source of calories, contributing approximately 390. Sour cream, cheese and guacamole also provide a significant number of calories. A quarter-cup of sour cream contains 92 calories, a quarter-cup of shredded cheddar cheese contains 114 calories and a quarter-cup of guacamole provides 100 calories.
Which is healthier a taco salad or a Burger?
Unfortunately, many restaurant salads pack in as many calories as a burger. A chicken taco salad can be a healthy, low-calorie option in a Mexican restaurant, but only if you order it without the fried taco shell and high-fat toppings.