How many calories do you burn running a mile in 8 minutes?

How many calories do you burn running a mile in 8 minutes?

Scenario 3: Running 7.5 MPH (8-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 103 calories per mile. A 155-pound person will burn 123 calories per mile. A 180-pound person will burn 143 calories per mile.

How many calories do I burn per mile running?

A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA. However, this standard number varies depending on the individual.

How many calories do you burn running a 6 minute mile?

Efficient Speed = More Calories in Less Time Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.

How many calories do you burn running 1 mile in 9 minutes?

Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you’ll burn about 405 calories in the same amount of time. At 185 pounds, you’ll sizzle 488 calories.

What happens if I run a mile everyday?

According to medical science, if you run a mile every day, you have: 42% lower risk of esophageal cancer, 27% lower risk of liver cancer, 26% lower risk of lung cancer, 23% lower risk of kidney cancer, 16% lower risk of colon cancer, and 10% lower risk of breast cancer.

Why am I gaining weight while running?

A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. Those two conditions in your muscle fibers are the reason you may gain some weight.

How many calories do you burn when you run a mile?

The running calorie calculator or the jogging calorie calculator helps you know how many calories you burned after running or jogging. It can also provide how many calories you burned on the treadmill. How Many Calories Do You Burn Running? It is said that the average person burns about 100 calories per mile.

Which is better to burn calories running or jogging?

Calories Burned Jogging) Running is a more intense activity, and the number of calories burned running is greater than calories burned jogging. However, as jogging is slower, it takes longer to jog 1 mile than to run it. The jogging calories burn would happen for a longer time than burning calories per mile in the case of running.

How many calories are in a 10 kilometer run?

Running Calorie [1-10] /227 Disp-Num5103050100200 [1] 2021/06/12 05:12 Male / Under 20 years old / High-school/ University/ Grad student / Very / Purpose of use To calculate how many calories i burned after a 10 kilometer run.Wow i actually didi it

How many calories do you burn in 30 minutes?

Calories burned in 30 minutes or running Weight (lbs) Speed (miles per hour) 4mph 5mph 6mph 7mph 120lbs (54.4kg) 143 237 280 314 140lbs (63.5kg) 167 277 327 367 160lbs (72.5kg) 191 316 373 419