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How many cups is 1 serving of vegetables?
A standard serve is about 75g (100–350kJ) or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt)
How much is 1 cup of vegetables in grams?
How much is 1 cup of vegetables in grams?
| amount, in grams (g) | amount, in ounces (oz) | |
|---|---|---|
| 3/4 cup | 115 g | 4 oz |
| 7/8 cup | 130 g | 4.6 oz |
| 1 cup | 150 g | 5.3 oz |
| 2 cups | 300 g | 10.6 oz |
How many cups is 250 grams of vegetables?
Convert 250 grams to cups
| Ingredient | 250 grams To Cups |
|---|---|
| Water | 1 cup |
| Cocoa powder | 2 1/2 cups |
| Vegetable oil | 1 1/8 cups |
| Powdered sugar | 2 1/8 cups |
How many servings of vegetables are in a cup?
It can be: 1 1 cup of raw vegetables 2 1/2 cup of cooked (roasted, steamed, etc) vegetables 3 1 cup of pure vegetable juice (no added fruits) 4 2 cups of leafy greens (lettuce, spinach, etc) 5 2 medium sized whole vegetables (2 medium carrots, 2 stalks of celery) 6 1 large whole vegetable (1 large red bell pepper)
How big is a serving of green leafy vegetables?
The general rule of thumb is that a one-half cup of vegetables or one cup of green leafy vegetables equals a serving. So a serving of vegetables might consist of:
How big is one serving of raw vegetables?
One serving equals 1 cup of raw, leafy vegetables; 1/2 cup cooked vegetables; or 6 oz. vegetable juice.
How big of a cup do you need to measure vegetables?
Scoop the cut vegetables into a 1-cup measuring cup, packing down as necessary to ensure accuracy. If a 1-cup measuring cup is not available, you may use a smaller quantity.