How much sodium is in a slice of deli turkey?
98% Fat Free – Great Value
| Nutrition Facts | |
|---|---|
| How much sodium is in Deli Sliced Oven Roasted Turkey Breast? Amount of sodium in Deli Sliced Oven Roasted Turkey Breast: Sodium 420mg | 18% |
| How many carbs are in Deli Sliced Oven Roasted Turkey Breast? Amount of carbs in Deli Sliced Oven Roasted Turkey Breast: Carbohydrates 2g | – |
Is turkey lunch meat high in sodium?
Cold cuts, or lunch meats like the turkey, ham and salami you eat on a sandwich, are processed with added sodium, making them even saltier than you might think. A 2-ounce serving of turkey will set you back 440 mg of sodium, while the same serving of cooked salami has 590 mg of sodium.
What meat is lowest in sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type | Average sodium amount per serving |
|---|---|
| Beef, no added salt | 45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt | 20-80 mg (3 ounces) |
| Egg whites, cooked | 55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) | 40-200 mg (3 ounces) |
Is deli sliced turkey healthy?
A: Processed meat, like lunch meat, hot dogs and sausage, are generally considered unhealthy. These types of meat have large amounts of saturated fat and sodium, both of which have been linked to cancer, obesity and heart disease.
Is turkey deli meat healthy?
Fresh deli meat still has sodium because it’s used for preservation, so look for options that say low-sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.
How many milligrams of sodium is in deli sliced Turkey?
A 2 ounce serving of deli sliced turkey provides 620 milligrams of sodium, which comprises 27 percent of the daily suggested intake of 2,300 milligrams.
Is Turkey high in sodium?
Deli sliced turkey can be high in sodium, as the mineral is added for flavoring and to help preserve the meat over time. A 2 ounce serving of deli sliced turkey provides 620 milligrams of sodium, which comprises 27 percent of the daily suggested intake of 2,300 milligrams.
How much sodium is in a slice of turkey bacon?
Turkey bacon is a lower fat alternative to regular bacon, but it can be high in sodium as well. One 14 gram slice of turkey bacon contains 135 milligrams, or 6 percent of the daily suggested intake of 2,300 milligrams.
Which is higher in sodium ground turkey or ground beef?
Ground Turkey. Ground turkey can be used as a substitute for ground beef and used in recipes such as hamburgers or tacos. While ground turkey is high in fat — 17 grams per 4-ounce serving — it’s lower in sodium than other types of turkey, with 85 milligrams per 4 ounces.