Contents
How much water should I drink if I weigh 130?
How much water per day will help you lose weight?
| Weight | Ounces of Water Daily |
|---|---|
| 110 pounds | 74 ounces |
| 120 pounds | 80 ounces |
| 130 pounds | 87 ounces |
| 140 pounds | 94 ounces |
How much water should I drink per kg of body weight?
A healthy adult needs around 35 ml of water each day per kilogram of body weight. At least according to the general guidelines from scientific organisations. A person weighing 50 kilograms requires 1.7 litres, 60 kilograms 2.1 litres, 70 kilograms 2.4 litres and 80 kilograms 2.8 litres.
Is 4 litres of water a day too much?
To avoid hyponatremia, it is important not to outpace the kidneys by drinking more water than they can eliminate. The authors of the study report that hyponatremia symptoms can develop if a person drinks 3–4 liters of water in a short period, though they do not give a specific time estimate.
How much water should you drink if you weigh 150 pounds?
In general, you should try to drink between half an ounce to an ounce of water per day for each pound you weigh. For example, if you weigh 150 pounds you should drink between 75 to 150 ounces of water a day.
How many ounces of water should I drink a day?
Your weight divided in half. Now, divide your weight by 1/2 to get the result. For instance, if you weigh 190 pounds: 1/2 = 95 ounces. Consequently, we have just calculated that a person who weighs 190 pounds should drink 95 ounces of water daily.
How do you find out how much water you should drink?
To find out exactly how much water you should drink, you must take your body weight in pounds and divide by two. The result of this operation is equal to the number of ounces of water your body needs every day.
How much water should I drink for an hour of exercise?
It is believed that you should add 12 ounces of water to your recommended amount for every 30 minutes of a workout, meaning that you need to add 24 ounces of water to your daily amount for an hour of exercise. For a more precise measurement, the chart below will be of great help, as it will calculate the needed amount of water for you.