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Is 85 dark chocolate Healthy?
Very nutritious If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber.
Which chocolate is highest in flavonoids?
dark chocolate
In fact, dark chocolate contains high levels of flavonoids. A study published in The Lancet showed that chocolate contained four times as much catechin, a type of flavonoid, as tea.
What is Flavanol in chocolate?
Flavanols are a type of plant nutrient found in many foods and drinks, such as tea, red wine, blueberries, apples, pears, cherries, and peanuts. They are particularly abundant in the seeds of the cacao tree—cacao beans. Fermenting, drying, and roasting cacao beans yields cocoa powder, which is used to make chocolate.
What is the healthiest percentage of dark chocolate?
70%
The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits.
Why is dark chocolate bad for you?
“Dark chocolate is a concentrated source of calories and eating too much of it can lead to eating too many calories in general, which may result in weight gain.
What kind of chocolates have the most flavonols?
1 Cocoa Powder. Cocoa powder is one of the end products from processing cacao pods. 2 Dark Chocolate. Dark chocolates have a higher percentage of cocoa solids — from 35 to 99 percent — and therefore more health-boosting flavonols than lighter chocolates. 3 Milk Chocolate. …
How many flavanols are in a Flava bar?
FlavaBars® are delicious chocolate bars that contain 500 mg of cocoa flavanols per bar, available in six mouth-watering flavors. FlavaMix® is a drinking chocolate that delivers 900mg of cocoa flavanols with only 35 calories.
What should the percentage of dark chocolate be?
Choose 70% dark chocolate or higher to obtain the most flavanols. Though keep in mind that the higher the percentage of cocoa solids, the greater the bitter flavor. Store in a cool dry area (65-70 F) in a tightly sealed container.
How much fiber is in a bar of dark chocolate?
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber.