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Is cottage cheese too high in sodium?
Cottage cheese Cottage cheese is a good source of calcium and an excellent source of protein, but it’s also relatively high in salt. A 1/2-cup (113-gram) serving of cottage cheese averages 350 mg of sodium, or 15% of the RDI (13).
Which fruit has high sodium?
Food Sources of Sodium
| Food | Serving Size | Sodium (mg) |
|---|---|---|
| Tomato juice, canned | 125mL (½ cup) | 325 |
| Pickles (dill) | 1 small | 299 |
| Olives, canned | 4 olives | 248 |
| Tomatoes, canned | 125mL (½ cup) | 236 |
How many milligrams of sodium is in cottage cheese?
A normal half cup serving of 1 to 2 percent low-fat cottage cheese clocks in at 450 milligrams of sodium – a whopping 19 percent of your recommended daily allowance!
Is it OK to eat cottage cheese on a low sodium diet?
If you have to follow a reduced-sodium diet, low-sodium cottage cheese can be of value. What it lacks in sodium, it makes up for in other areas. The sodium content of low-sodium cottage cheese varies. One cup of whole-fat cottage cheese, for example, contains just over 900 milligrams of sodium, or nearly 40 percent of your daily allowance.
Why is cottage cheese super healthy and nutritious?
This is partly because of its high protein and low calorie content. One study followed people who maintained a diet that included high protein foods like cottage cheese for 1 year. ). ). In fact, cottage cheese seems to stimulate feelings of fullness to a similar extent as eggs. ). Also, cottage cheese offers good amounts of calcium. ). ).
What happens if you eat too much cottage cheese?
When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties. A high sodium intake raises blood pressure in some people, potentially increasing the risk of heart disease ( 2 ). Notably, protein accounts for over 70% of the calories in cottage cheese.
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