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Is drinking orange juice bad for you?
Orange juice is nutritious, but it’s important to limit your consumption because of its high sugar content. Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold.
Do oranges lose vitamin C over time?
Other studies have shown that orange juice packaged in polyethylene or polystyrene can let oxygen inside, causing the vitamin C to degrade over time. Clear plastic containers let in light that accelerates this process as well. And, what’s more, this doesn’t stop once you take the bottle home.
Is drinking orange juice as good as eating an orange?
Although quality orange juice can be healthy in moderation, whole oranges are generally a much better choice. Eating whole oranges is healthier than drinking orange juice. Fruit juices tend to be high in sugar and not as filling as whole fruit.
Is it bad to drink orange juice on an empty stomach?
Yes, freshly squeezed citrus juices revitalize early in the morning but may be dangerous if taken on an empty stomach. They contain acid that can cause heartburn, allergies, gastritis, even ulcers.
Does heating orange juice destroy vitamin C?
Vitamin C is a water-soluble and temperature-sensitive vitamin, so is easily degraded during cooking, and elevated temperatures and long cooking times have been found to cause particularly severe losses of vitamin C [12].
How many calories in a serving of orange juice?
An 8-ounce (240-ml) serving of orange juice has about twice the calories and sugar of a whole orange. Their vitamin and mineral content is similar, but juice loses some vitamins and beneficial plant compounds during processing and storage.
Do you lose nutrients when juicing fruits and veggies?
But when juicing fruits and vegetables, some of the healthy, filling fiber is lost. That’s because juice extractors separate the juice from the fiber-rich pulp and skins.
Are there any health risks to drinking orange juice?
Orange juice and other sugary drinks can contribute to excess calorie intake in children, as well as tooth decay. Diluting orange juice doesn’t necessarily decrease dental risks, though it can reduce calorie intake ( 18 ). Orange juice could also increase your blood sugar more than whole oranges.
How long does Orange Juice last in the refrigerator?
Orange Juice Juices stay fresh in the refrigerator for only a few days, but freezing juices extends their shelf life by several months. Enzymes in fruits and vegetables can cause nutrient and quality loss during storage, but the potential benefits of freezing juice probably outweigh any drawbacks.