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Is it good to eat lettuce everyday?
Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce (3).
Does lettuce burn fat?
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.
Should you wash packaged lettuce?
Health experts actually advise against washing bagged salad While there is some level of risk, the U.S. Food and Drug Administration says greens which are labelled “triple-washed” or “ready-to-eat” can be eaten without being washed after they are taken out of the bag.
Is it true that lettuce is good for You?
MYTH: All Lettuce Is Good for You. Dark leafy greens — like spinach, arugula, kale, turnip greens, and so many more — have countless health benefits. They play a significant role in decreasing our risk of diabetes because of their fiber and magnesium content, which in turn helps your metabolism and overall nerve and muscle function.
Are there any health benefits to eating romaine lettuce?
Romaine lettuce also emerged from our ranking system as a very good source of dietary fiber, four minerals (manganese, potassium, copper, and iron), and three vitamins (biotin, vitamin B1, and vitamin C). All common lettuce varieties are considered hypoallergenic (unlikely to cause allergic reactions),…
Where can I buy organic lettuce for my Garden?
Lettuce can be started from seed, either indoors or directly into the garden. You can also purchase transplants at the nursery. If possible try to purchase organic seed or starts. There are several good catalogs that carry organic seeds, and many garden centers are starting to carry organically-grown plants.
Are there any health risks in bagged lettuce?
Some research suggests that the inside of the bags can even foster the growth of bacteria. And don’t assume organic greens are exempt — they are no more or less likely to carry harmful bacteria.