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Is plum high in vitamin C?
Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3). It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health ( 4 , 5 ).
What vitamins are in plums?
Plums are also rich in vitamin C, which is an antioxidant that also helps the body produce collagen. In addition, vitamin C increases the body’s absorption of iron in the diet and helps the immune system work properly. Plums and prunes are good sources of fiber.
Is prunes high in vitamin C?
Prunes are a good source of: Vitamin A. Vitamin C.
How much vitamin C do you need each day?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
Is 1000 mg of vitamin C good?
You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.
How much vitamin C is in a 100g Plum?
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of plums, based on the list below of 18 different items under the general description of plums, is 8.79 mg of vitamin c. This average value corresponds to 14.65 % of the recommended dietary allowance (or RDA) in your diet.
How many grams of sugar are in 1 Plum?
Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is approximately 0.46 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Plum .
What are the nutritional benefits of a plum?
A single plum contains the following nutrients: Nutrient Amount Percentage of the Daily Value (DV) Carbohydrate 7.54 g 3% Fiber 0.9 g 3% Protein 0.46 g 1% Iron 0.11 mg 1%
Which is the highest vitamin C fruit in the world?
According to the Australian Government’s Rural Industries Research and Development Corp., the Kakadu plum has the “highest recorded level of natural vitamin C content of any plant in the world — more than 100 times that of oranges.” ( 1) What Is the Kakadu Plum? The kakadu plum is a flowering plant that’s more related to the almond than the plum.