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Is spirulina safe to use?
Spirulina appears safe, even at high doses. However, it can be contaminated with other substances that can be toxic. It is important to buy a reputable brand of spirulina. If you are pregnant or breastfeeding, talk to your doctor before taking spirulina.
Can spirulina cause kidney problems?
Spirulina contains a large amount of nucleic acids according to Beth Israel Deaconess Medical Center. These substances produce uric acid and are related to DNA when they are metabolized. If too much uric acid builds up in the body, gout or kidney stones can develop.
Why should I take spirulina?
Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
Is spirulina safe for liver?
There is evidence that suggests Spirulina may help to protect against liver damage, cirrhosis and liver failure in those with chronic liver disease.
Are there any health benefits to taking spirulina?
Other health benefits of spirulina include: Rich source of non-animal protein. Good source of B-vitamins and iron to support metabolism and boost immunity. Half a tablespoon fulfills your daily recommended intake of beta-carotene to preserve eye health and promote healthy skin.
Is it safe for pregnant women to eat spirulina?
Spirulina harvested in the wild may be contaminated with heavy metals and bacteria. In high amounts, some of these toxins may stress or damage your liver. There is not enough research to suggest blue-green algae is safe for pregnant or breastfeeding women.
Are there any side effects of spirulina stylecraze?
Could Cause Anxiety And Motor Neuron Disease (MND) Spirulina harvested from the unrestrained wild sources, such as lakes, ponds, and littered seas, contain toxic strains.
Is it safe to take spirulina over the counter?
Spirulina can also produce some uncomfortable gastrointestinal effects, including diarrhea, nausea, vomiting, as well as insomnia and anxiety. Consult your doctor first if you decide to take these over-the-counter supplements, just to be safe.