What are the health risks of eating fast food?

What are the health risks of eating fast food?

Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.

Can eating too much fast food make you sick?

Fast Food May Trigger Our Bodies to React the Same Way as If We Were Sick. We all know that eating fast food can wreak havoc on our bodies. It can sometimes lead to clear physical changes, such as weight gain, but some of the changes aren’t so obvious, like long-term damage to your immune system.

Why is fast food bad for your health?

There is plenty of well-researched evidence showing that regularly eating fast food can harm a person’s health. This is because most fast food is high in sugar, salt, saturated fat and trans …

What happens to your stomach when you eat too fast?

One possible reason: People who gulp down their food are more likely to overeat. And overeating, in turn, causes food to sit around in the stomach longer, so the stomach lining is exposed to more gastric acid. You know how fast eaters say they “inhaled” their food?

How many times a week can you die from eating fast food?

And a study published in Circulation found that eating fast food one time per week increased the risk of dying from coronary heart disease by 20% — a risk that grew to 50% for people eating fast food two or three times per week.

How does fast food affect your immune system?

Studies have shown that the immune system can begin to respond to the high fat and calorie content of fast food as to an attacking infection. Scientists believe an increased sensitivity and aggressive reaction to the presence of certain types of foods may lead to permanent changes in the way a person’s gut immune system works.