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What can a vegetarian eat on Whole30?
Considering seitan, tofu, tempeh, edamame, lentils, chickpeas, and quinoa are some of the best plant-based protein sources for vegetarians, which are all off-limits during Whole30, it’s easy to see why not all nutritionists are jumping for joy at the prospect of such a limited eating plan.
Can you eat tofu on Whole30?
For 30 days you can’t eat beans of any kind, soy of any kind (including tofu, soy sauce, miso, edamame), chickpeas, peas, lentils, and peanuts.
Does Whole30 allow meat?
Here’s what you can eat on the Whole30 diet. Meat is a cornerstone of the Whole30 diet. Seafood is a great way to get your protein fix if you need a break from meat—and on the Whole30 diet, it’s all allowed (including shellfish). Some types of seafood have more benefits than others, though.
Can you have almond milk on Whole30?
Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.
Can you eat avocados on Whole30?
3. Fats. Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. You can also eat nuts (except peanuts, more on that later).
Can you eat peanut butter on Whole30 Diet?
Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).
Is Bacon OK on Whole30?
During Whole30, bacon is not only allowed, it’s encouraged. BUT only if it is sugar-free, so read those labels! Naked Bacon is Whole30-approved.