What can I substitute for butter in mashed potatoes?

What can I substitute for butter in mashed potatoes?

Add Oil, Margarine and Milk Oils such as canola oil and olive oil are lower in saturated fat and higher in the better-for-you unsaturated oils that are good for the heart, according to the AHA. Drizzling in a little of either oil in makes a great substitute for butter in mashed potatoes.

Can I use vegetable oil instead of butter in mashed potatoes?

Olive Oil Mashed Potatoes use olive oil instead of butter for richness and creaminess. This recipe is easy to make and the result is sunny yellow potatoes with a subtle olive oil flavor.

What is a substitute for mashed potatoes?

Meal Prep Recipe Videos

• Mashed Turnips. Turnips are another great, low carb alternative to potatoes.
• Butternut Squash.
• Mashed Carrots.
• Mashed Rutabaga.
• Mashed Celery Root.
• Mashed Acorn Squash.
• Mashed Brussel Sprouts.
• Mashed Sweet Potato.

What to use if you have no butter?

9 healthful substitutes for butter

1. Olive oil.
2. Ghee.
3. Greek yogurt.
4. Avocado.
5. Pumpkin purée.
6. Mashed bananas.
7. Coconut oil.
8. Applesauce.

What can be substituted for butter?

In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:

• Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods.
• Avocados.
• Mashed bananas.
• Greek yogurt.
• Nut butters.
• Pumpkin purée.

Can I use vegetable oil instead of butter?

Vegetable Oil You can substitute three-quarters of a cup of vegetable oil for every one cup of butter called for. How much: If the recipe calls for 1 cup butter, use 3/4 cup vegetable oil.

Is mashed cauliflower better than potatoes?

Besides offering a lower-starch option, cauliflower also packs a lot more nutrition than a simple white potato or white rice, especially the latter. A cup of cauliflower has 25 calories to rice’s 205, 5.3 grams of carbohydrates compared to rice’s 44.5, plus more fiber, vitamin C and K.

What’s the best way to make mashed potatoes without butter?

Steps to follow: The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is.

Can you add extra virgin olive oil to mashed potatoes?

Although olive oil also contains fat, it is unsaturated and healthy for your heart. So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe.

Which is healthier olive oil or butter for Mash Potatoes?

A tablespoon of olive oil has 118 calories according to the USDA. The Mayo Clinic also recommends making healthier garlic mashed potatoes with trans fat-free margarine, which again helps create a comforting creamy texture, but is much lower in saturated fat than butter.

Is it good to have canola oil in Mash Potatoes?

If you enjoy mashed potatoes with canola oil, or have mashed potatoes with olive oil and milk, you’re definitely having a healthier version. But keep in mind that potatoes aren’t generally regarded by nutrition experts as particularly good for you.